Top 9 Pregnancy Fitness Tips Podcast with Angelina Lee, Physiotherapist

Written by: Dianne Edmonds Posted on 05 Jun 2020 0

Recorded at the time where the restrictions start to ease in Australia, this podcast gives pregnant mums specific advice to help during this unusual time in our lives. Dianne Edmonds speaks with Angelina Lee from PhysioForward in Tasmania, and together they go through 9 Pregnancy tips.

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Postnatal Fitness Tips Podcast with Angelina Lee from PhysioForward Tasmania

Written by: Dianne Edmonds Posted on 05 Jun 2020 0

The recording of this podcast was prompted due to the challenges faced by us all as a result of the Coronavirus pandemic. For postnatal mums, we compiled these tips to help bring some focus into your fitness and health.  Dianne speaks again with Angelina Lee from PhysioForward in Tasmania, and together go through 9 Postnatal tips for mums at this time.

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Comments
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Tayla Renard 17/06/2017 1:38:38 PM Very nice useful blog! I agree that "Mother Love should be on every new mother’s coffee table, for reassurance that she is not alone , that she is a ‘good enough’ mother and, with the right support, she can enjoy this precious and exciting time with confidence." Thanks for sharing us.
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Dianne 13/01/2017 9:50:25 PM Great motto, I like that one! Taking a slow deep breath to absorb it. Hope it serves you well.
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Jennifer Blackford 13/01/2017 5:35:58 PM I love this concept. My motto for this year is, 'Stop, Slow Down and Focus on One Thing'.
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Eran Braveman 21/10/2015 9:46:32 PM Great post. A little shorter explanation but it worth reading. You have to provide a little more <a href="http://www.lightingstyle.com.au">lighting</a> on this topic.
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Dianne 3/07/2015 2:19:47 PM Thank you Wendy. That is good feedback for us. We are planning to include more on this topic, including aqua, on the pelvic floor and fitness. Appreciate your time to comment.
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Wendy Sutton 3/07/2015 10:00:47 AM I am a fitness instructor and Aqua Instructor at Todd Energy Aquatic Centre, New Plymouth, New Zealand. I am always keen to get more information on how I can help pregnant clients in and out of the water. Any new information in regards to pelvic floor exercises is always welcome.
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Marianne Ryan 12/06/2015 6:28:14 AM Thank you for such a nice write up about my book Dianne. And an even bigger thank you for all the support you gave me, especially during the "early" stages of writing it. xx
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Beth 1/12/2014 12:42:10 PM I purchased this for my daughter when I had a grandchild. My daughter found it very helpful and of course my grandson is just perfect.
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Sam 1/12/2014 8:29:15 AM I highly recommend this book. I learnt so much about better caring for my son, we are both so greatful.