Dianne
-
25/06/2013 7:08:49 PM
RE:Return to Sport After Pregnancy and Birth
Fairly extreme example showing women leaking with hard exercise - http://www.physiotherapy.asn.au/APAWCM/The_APA/news/June_2013/CrossFit_Games_sends_disturbing_message.aspx
If you want to build back up your fitness level and intensity, build your pelvic floor too and protect it as you strengthen your core safely. On the build - many women can try too hard with some of their exercise, and cause pushing down on their pelvic floor instead of lifting up! Check in our Post Pregnancy/Exercise/Postnatal Exercise section for good ways to build your Core Foundations firmly first!
|