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Happy Valentines Day! Embrace and enjoy your heart connections as we are reminded on this special day to do.




Our Directory information has been updated and the link for physiotherapists who are interested in joining us now is visible! We have a special introductory offer for those who jump on board before 31st March 2014. For Fitness Professionals, the joining information is still coming and will be available soon.

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Post Pregnancy

The Best for Your Hearts

In time for Valentine's day, I have a different story to share a link with you. Last night I listened to Dr Sara Gottfried interview Dr Steven Masley about his new book - 30 Day Heart Tune - Up! A breakthrough plan to tune up your heart, energy, waistline and sex drive! I will include a link to his first chapter here for you to read more. You will also receive a free guide on the top 6 nutrients that you need for heart health. It's certainly going to help enhance the nutrition and lifestyle lessons that I have learned from Dr Sara and the experts she introduces me to.

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