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As I write this intro I am getting a moment to listen to a snippet of  Happy Parenting - Raising Girls Telesummit. The introduction of Nutritionist Cyndi O'Meara from Changing Habits, sums up a key important point we believe in and are inspired by, and one I endeavour to step up to more:

"We as parents are role models for our kids. Our own health is just as important as theirs." It is easy to let this slip, with the demands and challenges of life, but taking time for you is something to get into the habit of doing daily.

With a wealth of knowledge out there, we thank you for your continued support as The Pregnancy Centre grows and develops, as we also learn from the experts in the world of health, fitness and nutrition for mums.



Pre Pregnancy

Your body and your baby

Health and nutrition - inner fitness - your work on preparing your body for your baby is something that you can focus on, while 'waiting' for 'it' to happen. Not all timing is in our timing, however this is something that you can focus on, while you are preparing for becoming pregnant. Your back's health.

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I'm Pregnant, Can I Take Vacations

We have had help from other experts in adding to our article collection along the way, and this one helps you to put on the right thinking caps, so you can plan for safe travel for you and your baby while you are pregnant.

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Post Pregnancy

Getting back into weights after baby

Tips for getting safely back into weights to tone up post baby - and keep in with pelvic floor safe exercise. Read more here.

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Post Pregnancy

Post Natal Fitness Programs

Protecting your pelvic floor and getting back into shape, post baby is on everyone's list. Is yours one of those 'to do lists' that never gets done? Here we can help you with our selection of the best that we know is available for safe postnatal fitness - including Mum's Shape Up by Lisa Westlake, and Michelle Kenways Inside Out - particularly great if you have a prolapse and want to get back into shape safely. Read more here.

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