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With celebrating becoming a mother 11 years ago (Dianne's daughter's birthday) together with Western Australian school holidays, there has been a longer gap between newsletters. We are now back with a new set of Post natal Core and Ball Level 1 - 3 Exercises. Enjoy!


Post Pregnancy

Post Natal Core and Ball Exercises

Our new Post Natal Core and Ball Level 1 - 3 exercises are designed to add choices for those with a ball, to the Levels 1 - 3 Post Natal Exercise Programs. Again we thank Simone Kay from Fitness, Form and Function for her talents and core control in demonstrating these exercises and look forward to bringing you some more ball progressions soon.

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