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こんにちは  Kon'nichiwa

We just had a few days away and drove through Bunbury and Busselton, both of which have sister towns in Japan. Last year I said Sayonara, finishing the newsletter for a season, hence now we're back, the Japanese hello. Plus I've known in person a few amazing Japanese mums, who've faced the challenges of living in Australia with young children.

It's hard enough within our own country to fathom and scale the treacherous paths of Motherhood and endure the storms and the weathering it brings. Then to enjoy smooth paths along the way.

This newsletter features an article written for fitness professionals on Moving for Mental Health by Kylianne Farrell from The Movement Room in Karratha Western Australia,who understands the journey of motherhood can be extremely challenging.
Kylianne has rocked the world around her with impact through her Move for Mental Health Hikes, her online and in person programs for Mumma's and with her role as a Gidget Foundation Ambassador.


from Dianne's desk:
CEC Fitness Course Creator and Women's Health Ambassador Australian Fitness Network,
Pelvic Floor First Ambassador,
Director and Founder of The Pregnancy Centre.



Pregnancy and Postnatal Core Training for Fitness Professionals

If you train pregnant and postnatal women and love learning more, these courses provide insights from  physiotherapy into fitness. Available with CEC's from Australian Fitness Network.

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Post Pregnancy

Moving for Mental Health - Fitness Professional Power

Kylianne Farrell, turns her passion into power in many areas. As a Fitness Professional Educator she writes: "It's in our power to reduce stigma and save lives. Initial consultations with clients and members provide an opportunity to unearth emotional motivations and transform lives, not just body fat percentages".  Kylianne is also now an Ambassador for the Gidget Foundation as she passionately enhances her opportunities to spread the message of movement for mental health.

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Post Pregnancy

The Movement Room offers.......

The Movement Room was founded by Kylianne Farrell, an ecotherapist, counsellor, fitness industry educator and presenter, personal trainer, founder of the Move For Mental Health Initiative and The Gidget Foundation Ambassador. Kylianne is a big believer in the power of movement and nature as prevention and a coping strategy for mental illness, where the body is the vehicle to live a more fulfilled life not an object that needs to be continually perfected. Find out more direct from The Movement Room.

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