|
From sleep to postnatal recovery times, step by step guidance and tips for recovery with a prolapse, this postnatal focused newsletter has links to help with each of these. Enjoy.
from Dianne's desk:
Physiotherapist,
CEC Fitness Course Creator and Women's Health Ambassador Australian Fitness Network,
Pelvic Floor First Ambassador,
Director and Founder of The Pregnancy Centre.
Post Pregnancy |
Pelvic Exercises Podcast
Pelvic Floor Physiotherapist Michelle Kenway has launched into podcast recently with Safe Postpartum Prolapse Exercises That Reduce Your Mum Tum being her second and third podcasts. Visit Michelle's website to listen and to subscribe. Well done Michelle.
|
 |
Post Pregnancy |
Returning to Sport or Exercise after Birth
There are many forms of exercise available now for new mums to return to, although not all are recommended as starting points following the 6 week postnatal check. Following some general guidelines allows time for recovery of the pelvic floor, abdominals, pelvis and lower back from pregnancy and birth changes. Times vary from one woman to another, so individual attention for each woman is needed.
|
|
Post Pregnancy |
Sleep
Personal Trainer and Health Coach from Tasmania Jo Cordell-Cooper wrote this great article on sleep deprivation, something which many Mums face, at different ages and stages of motherhood. Some great tips in here from Jo.
|
|
Post Pregnancy |
Skype with Jo, Personal Trainer about Postnatal training
Jo Cordell-Cooper from Hobart offers postnatal mums Skype training sessions, forming a bridge between the recovery needed in the core and pelvic floor before returning to the gym. For more information contact Jo direct.
|
|
Post Pregnancy |
Something new for Fitness Professionals
Knowing so many fitness professionals working in the area of pregnancy and postnatal fitness are making an impact on their clients lives, but sometimes still have unanswered questions, I (Dianne) have decided to make myself available for a limited number of phone or skype consults.
|
|
|