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こんにちは  Kon'nichiwa

I started to read and enjoy the recently published book Reach Your Goals Without Stressing Out, from Exisle Publishing. Then I decided that I had to back track and get the first book Mindfulness on the Run, from author Chantal Hofstee. Learning about the green brain and how to mindfully work towards goals with focus and some other ingredients, is a definite highlight of reading her books. Find out more in our newest blog post.

We are pleased to have been given one of FitRight's blog articles on Modifying Exercise During Pregnancy - The How and the Why, written by Taryn Watson, who is a Women's Health and Continence Physiotherapist and the Founder of FitRight.

This newsletter we have a great bike article for those wanting to get into cycling events in their postnatal recovery journey.

For Fitness Professionals who enjoy learning more about the pregnancy and postnatal core, there is a link to our courses available at Australian Fitness Network.

Enjoy and have a great fortnight.

from Dianne's desk:
CEC Fitness Course Creator and Women's Health Ambassador Australian Fitness Network,
Pelvic Floor First Ambassador,
Director and Founder of The Pregnancy Centre.



Modifyng Exercise During Pregnancy

Taryn Watson outlines what to consider with making exercise choices during pregnancy.

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Learning more about the Pregnant and Postnatal Core

If you train pregnant and postnatal women and love learning more, why not add some extra training to your repertoir through the courses Dianne has developed, available from Australian Fitness Network. We would always welcome feedback on any of your ideas in this area, as we also enjoy learning from the experience of others.

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Post Pregnancy

Considering a Cycling Race?

Some Important Facts You Should Know Before You Embark On A Cycling Race are covered in this article, for those considering cycling events following your postnatal recovery.

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