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こんにちは  Kon'nichiwa

In this newsletter is a new article about "Food to eat during pregnancy for a healthy and beautiful baby", by writer and blogger, Sara Solomon, and an article about "Side hustles that help you make extra money during your pregnancy", by writer Jackie Edwards.

There is also the link to our recent article written for Fitness Professionals via Australian Fitness Network on "Pelvic floor and abdominal interaction during and after pregnancy".

We hope that you are enjoying the emergence of spring weather if you are in Australia or New Zealand.




Food to eat during your pregnancy for a healthy and beautiful baby

Blogger and writer Sara Solomon has prepared this article on food ideas to eat during pregnancy. Thank you Sara.

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Side Hustles That Help You Make Extra Money During Pregnancy

This article has been written by Jackie Edwards, giving tips for ways to help make extra money during pregnancy.

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Post Pregnancy

Fit Pro article - PF and abdo muscle interaction

Earlier this month we wrote an article on Pelvic floor and abdominal muscle interaction during pregnancy, for fitenss professionals. This is based at the Australian Fitness Network's website. 

Read full article