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こんにちは  Kon'nichiwa

In this newsletter is a new article about "Going back to work after having a baby", by writer and blogger, Sara Solomon, and an article about the "Benefits of exercise after giving birth", by writer Jackie Edwards.

There is also a link to our newest article written for Fitness Professionals via Australian Fitness Network on "Pelvic floor and abdominal interaction during and after pregnancy".

We hope that the start of Spring has been enjoyable for you.


from Dianne's desk:
CEC Fitness Course Creator - Australian Fitness Network,
Pelvic Floor First Ambassador,
Director and Founder of The Pregnancy Centre.



Fit Pro article - PF and abdo muscle interaction

For our new article this month, via Australian Fitness Network, for Fitness Professionals, the topic was "Pelvic floor and abdominal muscle interaction during and after pregnancy". To read this article, the link below will take you through to Networks website.

Read full article

Post Pregnancy

Returning to Work After Having a Baby

Sara Solomon writes with insights for new mums returning back to work, whether it be after the first or another baby. She shares tips to consider to help to make the transition easier for this journey which often comes with mixed emotions.

Read full article

Post Pregnancy

The Benefit of Exercise After Giving Birth

Written by Jackie Edwards, this new article outlines the benefits of and recommendations for exercise after the postnatal check for new mums.

Read full article