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Welcome back to The Pregnancy Centre and a very warm welcome to our new subscribers – many of whom recently attended the Pelvic Floor First seminar, “Core Foundations” held in Margaret River, WA.
If you have recently returned from FILEX, we trust you had a fantastic time. FILEX always offers abundant opportunities for fitness professionals to learn more about our fitness industry and how we can continue to bring the best help and support to our clients in a positive way.
Don’t forget to check out our daily posts on Facebook. We always welcome your feedback.
www.facebook.com/ThePregnancyCentre
Pregnancy |
The Whole Body Connection
We are very proud of our two new pregnancy e-booklets. In our “The Whole Body Connection” series, The Pregnancy and Postnatal Pelvic Floor Connection and Connect and Protect your Changing Back, provide our new mums-to-be with some valuable first-hand knowledge of simple things that may help to improve their fitness and wellbeing on a daily basis. Find, Feel, and Focus is our step by step approach in the first of these e-booklets.
And there’s more good news! To make things a little easier for our readers, The Pregnancy Centre is now taking the time limit off the download accessibility for all e-booklets (both pregnancy and postnatal). This means any e-booklet purchase will now be available in your account to access at any time. So head on over to our products page and see what all the fuss is about....
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Post Pregnancy |
Happy Mum = Happy Baby
You may sometimes think that working that core, is a bore and a chore and we get that.... this is why Dianne has been beavering away, to give this area of the website a makeover so these exercises become more appealing for our mums. This makes now a perfect time to revisit our Postnatal Exercise section. Remember, all this information is free and with a little time investment today, means you and your baby or babies will be reaping the benefits for many years to come.
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Post Pregnancy |
What can help with mastitis?
We've just added this new article to our site. Dianne has helped many women recover from mastitis, and has worked with midwives and lactation consultants to ensure that this advice is up to date for mums needing help if they get mastitis.
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