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Hi. After a break our newsletter is back, with our podcast renamed to Running to The Core, where I interview health and fitness professionals working with pregnant and postnatal mums to help them stay active and return to running safely after the birth of their baby or babies.

For the first podcast back, I talked to Jo Cordell-Cooper from Hobart Tasmania again. Jo has a wealth of knowledge and first hand experience working with women, especially those needing more attention following difficulties with their postnatal recovery. She's done running courses and she highlights general running training tips that can be applied to postnatal mums as they get back to running.

Then I met with Bobbie again, a personal trainer who is now on the other side of her pregnancy journey, about her own experiences in modifying her pregnancy training, when she stopped running in pregnancy and how she listened to her body to make those decisions.

The podcast links are found below.

Physiotherapist, Peel Maternity and Family Practice, Mandurah WA
Director and Creator of The Pregnancy Centre
Pelvic Floor First Ambassador

Pregnancy and Postnatal Core Training Course Creator  - Australian Fitness Network



Changing my pregnancy exercise routine podcast with Bobbie - PT

Personal Trainer Bobbie Wright talks with podcast host Dianne Edmonds, about how her pregnancy training changed as her pregnancy progressed.

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Post Pregnancy

Postnatal return to running podcast with Jo Cordell-Cooper

Holistic PT from Hobart, Tasmania, Jo Cordell-Cooper talks about why "runners love running" and the benefits for postnatal Mums in getting back safely to running.

Read full article