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The Pregnancy Centre has another new arrival! We are pleased to announce our Facebook page has been launched. We do hope that you will ‘like’ us. We will be posting many tips about `core’ areas – pelvic floor, abdominal and back care. There will also be some interesting and helpful hints to guide our mums through their busy role of motherhood and much, much more. Be sure to check out our timeline and our photo pages too!

Thank you for your continued support as we enter into this new phase of growth and development and remember, if you have any suggestions, we would love to hear from you.



Pregnancy Pelvic Floor Exercises

The Pregnancy Centre has decided at this point of it’s journey to focus on Pelvic Floor Mastery, and this begins in pregnancy. On our Facebook page we’ve included a link to our Pregnancy Pelvic Floor Exercises handout. Feel free to try these exercises or you may like to share this link with someone you know is working towards excelling in their inner fitness.

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