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I've been silent for some time now, at times, not really knowing what to say.
So I will keep it really simple.

I wanted to say and do something to help our pregnant and postnatal mums during this time of us all being affected by the Covid 19 pandemic.

So I reached out to Angelina Lee, Physiotherapist from PhysioForward in Tasmania and Darwin.
Together we created 2 podcasts, one for pregnant mums and one for postnatal mums, with what we pulled together as out "Top 9 tips".

At the time, restrictions were starting to be lifted across Australia, however we know things are currently changing.

This past week though, in both classes and seeing clients a number of things that Angelina and I discussed have come up as client concerns, so we hope that you can share or listen to the podcasts to help a little along the way, of this journey we have.

All the best


Creator of The Pregnancy Centre and the Running to the Core Podcast

Physiotherapist Peel Maternity and Family Practice, Mandurah W.A.

Pelvic Floor First Ambassador

Course Creator - 100 Steps to Plank, Antenatal Core Training, Third Trimester Training, Early Postnatal Programming and Advance Postnatal Core Programming and Return to Running Courses
  - Australian Fitness Network



Top 9 Pregnancy Fitness Tips

Recorded at the time where the restrictions start to ease in Australia, this podcast gives pregnant mums specific advice to help during this unusual time in our lives. Dianne Edmonds speaks with Angelina Lee from PhysioForward in Tasmania, and together they go through 9 Pregnancy tips.

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Post Pregnancy

Postnatal Fitness Tips with Angelina Lee, from PhysioForward

The recording of this podcast was prompted due to the challenges faced by us all as a result of the Coronavirus pandemic. For postnatal mums, we compiled these tips to help bring some focus into your fitness and health.  Dianne speaks again with Angelina Lee from PhysioForward in Tasmania, and together go through 9 Postnatal tips for mums at this time.

Read full article