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Talking about sleep last night at our class for Pregnant parents to be, we discussed comfortable sleeping positions and ways to help with healthier sleep patterns during pregnancy. Today we have a new article written by Sarah Westgreen, who is a researcher for the sleep science hub

Jo Cordell-Coopers podcast interview series went well, with some good personal feedback for Jo received in Hobart, Tasmania. A link to this podcast series is in our Blog, which sits at the right side of this newsletter.

Physiotherapist, Peel Maternity and Family Practice, Mandurah WA
Director and Founder of The Pregnancy Centre
Pelvic Floor First Ambassador

CEC Fitness Course Creator - Australian Fitness Network



Pregnancy and Sleep

Sarah Westgreen from gives pregnant women some advice about good sleep habits that can help during pregnancy.

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Post Pregnancy

Tips for the Early Postnatal Days

Here are some tips for mums during the early postnatal days.

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Post Pregnancy

Rebuilding from the Inside Out after Pregnancy

Progressing core control and rebuilding following pregnancy takes daily steps. Here FitRight Founder Taryn Watson gives some essential tips.

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