The Pregnancy and Postnatal Pelvic Floor Connection - Ebooklet 1
by Dianne Edmonds
Did you know that you can give your baby more support and stability right throughout your pregnancy if you understand your pelvic floor? In turn, you will gain stability, strength and balance to help you enjoy your pregnancy, the early days of motherhood and beyond.
Find, Feel, and Focus is our step by step approach in the first of this e-booklet series, The Whole Body Connection. The Pregnancy and Postnatal Pelvic Floor Connection is an easy-to-read e-booklet for thinking women and their fitness instructors and caregivers. It is designed to teach and get you back on track so that your pelvic floor and all of your core is the best it can be while carrying your baby or babies.
The pelvic floor practices shown in this e-booklet will help you get the best results so that your body, in particular your pelvic floor and abdominal muscles, will recover better once your baby is born.
So don’t ‘let you baby down’ by neglecting your pelvic floor. This valuable resource is ready and available for you to download.
For instructors and caregivers, this ebooklet will give you insights gained by Dianne from many years of working with women and their pelvic floors.
Once your order and payment has been processed you will receive
the download links for the e-booklet.
Total pages 28 A5 format, download in PDF.