From the desk of Dianne
Welcome to The Pregnancy Centre newsletter. With school holidays on us, we are looking forward to a break this time of the year from the school routine, something we all build up to as our babies grow up. Looking back it was at times hard to entertain and keep happy younger children, and I could relate to a lot to our new article, written about travelling with children by former social worker turned stay at home dad Sean Morris. Knowing that sleep and rest are important for both parents and children, it's noteworthy that Sean also points to a study which reveals the links phone habits and poor sleep. The graphs in this are interesting whether you are at home or travelling and have a mobile phone. Enjoy.
Pre Pregnancy |
Hows your Pelvic Floor before the next Pregnancy?
It doesn't always feel the same after having a baby, but has your pelvic floor fully recovered yet, before you consider becoming pregnant again. Use the checklist here to find out more.
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Pregnancy |
Ways for Dealing with Pregnancy Weight Gain
We recently added this article about ways to cope with the weight gain that happens during your pregnancy as your baby grows. It has been written by Valeria Dennis.
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Pregnancy |
As Your Shape Changes
Our old favourite As Your Shape Changes has been with us for years. One thing that doesn't change, is our focus on helping women know how to best look after their abdominal and pelvic floor muscles during and after pregnancy. Using As Your Shape Changes you can record your progress and check your body is in fact getting back into shape after the birth. Get your copy now to record during pregnancy. The sooner the better.
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Post Pregnancy |
Travelling with kids in Australia - Tips on how to make it fun
Sean Morris is a former social worker turned stay-at-home dad who knows what it is like to juggle family and career. He has written this article to share his tips on ways to make it fun for the whole family when traveling the sometimes long distances when going on holidays in Australia.
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