Ways for Dealing with Weight Gain Anxiety During Pregnancy
When you find out that you are going to be a mother, the first thing that you promise yourself is that you will maintain a healthy and balanced diet, throughout the entire pregnancy. However, each pregnancy is different and you might find it difficult to eat a balanced diet, not to mention abstain from various cravings that might keep you awake at night. The weight gain anxiety is something all pregnant women go through and the good news is that there are plenty of ways to deal with such matters.
Let us find more information on the subject.
Socialization
As a future mother, it is only normal you have millions of questions, not only regarding the actual pregnancy but also for common problems, such as the weight gain anxiety. One of the easiest ways to socialize with other future mothers is to sign up for prenatal classes such as yoga; this will allow you to interact with women who are going through the same issues as yourself. You will find common ground and even solutions on how to accept the weight gain that occurs during pregnancy.
Physical exercise
At the beginning of the pregnancy, you might find it difficult to engage in physical exercise, given the low levels of energy, the morning sickness and the constant feelings of exhaustion. However, as you move on to your next trimester, it is recommended to become more physically active. This will help you regain your energy levels, maintain a healthy weight during the next months and also stimulate the release of happiness hormones at the level of the brain.
It is said that women who engage in physical exercise will also give birth more easily, so keep that in mind (as motivation, if not for anything else). If you are interested in living a healthy lifestyle during your pregnancy, consider engaging in physical exercise on a daily basis.
No baggy clothes
As you advance in your pregnancy, you might be tempted to hide yourself under baggy clothes. However, pregnant women are quite sexy and you should not wear anything that is oversized, just to hide your new figure. Weight gain is a part of pregnancy and, dressed in the right clothes, it will show you as a proud and beautiful mother-to-be. The moment your husband or partner will see you showing off your baby bump, he will love you even more, feeling drawn to your adorable figure.
Healthy foods
Even though this might sound like the obvious thing to say, you have to make an effort and include healthier foods in your diet. When you have healthy foods to eat, this means that the baby will receive the proper nutrients, minerals and vitamins for a healthy development. Make an effort to eat more fresh fruits and vegetables, avoiding anything that is spicy, salty or has too much sugar in it. When it comes to a healthy pregnancy, moderation is the key and eating from the essential food groups is important. Also, make sure you drink plenty of water, as dehydration can have serious consequences on the health of the baby. In the end, the healthy foods that you will include in your diet will help you keep your appetite in check, reducing the risk of cravings.
Acceptance
You are going to be pregnant for nine months and you need to accept the changes that are bound to come. Your body will grow and develop, especially in the waist area. Changes are also going to occur in your breasts, as they are going to grow and prepare for the baby. As you accept these changes, it is highly important that you shop for clothes that actually fit. Do not force yourself to fit in clothes that are too tight or too small, as you will look ridiculous and feel anything but comfortable. The same goes for bras; you need to purchase one that fits your current size, in order to ensure that everything stays in place.
No obsession
Always remember that you are growing an actual human being and you should not feel guilty about gaining a few extra pounds. The most important thing is that both you and the baby are healthy, so do not obsess about weight gain and other similar problems. Instead, concentrate on maintaining a healthy diet, engage in physical exercise and seek out more opportunities for relaxation. After you will give birth, especially if you also nurse your baby, the weight loss is going to occur in a natural manner and you will soon be back to your regular figure. Obsessing over the potential gain during the pregnancy will not do you any good, so concentrate on other, more pleasant, things.
As you have seen for yourself, there are plenty of ways to deal with the weight gain anxiety that can occur during pregnancy. What matters is that you eat healthy foods, stay physically active and occupy your time with plenty of activities, so that you reduce the risk of focusing exclusively on such issues.
References
http://community.healthywomen.org/profiles/blogs/6-tips-for-a-healthy-sleep-during-pregnancy
Author Bio
Vaileria Dennis is a Health and Beauty expert, having 10 years of experience in Beauty industry and providing healthy living tips. She is also passionate about fitness, women’s issues and more. In recent years, she has had an opportunity to learn about Food and Nutrition. She always excited to share her ideas related to beauty tips, healthy food recipes, and diet plans. Join Vaileria on Twitter, Facebook and G+