Sharing '1 Thing'

Written by: Dianne Edmonds Posted on 24 Sep 2018 0

Dianne was asked to share 1 thing that she had learned, over the years of working in women's health and fitness. In the '1 thing' feature in the new Network magazine, Spring 2018, Dianne shares 1 thing she has learned. Countless women can benefit from working with fitness professionals and physiotherapists in their women's health journey during and after pregnancy. #ozfitnetwo...

Podcasting with Pelvic Floor ABC's

Written by: Dianne Edmonds Posted on 13 Sep 2018 0

Podcasting ABC’s   We’ve been learning to Podcast – putting away the aim of Perfectionism and “Just getting started”.   Just like children learn their ABC’s, our second podcast starts with A from the Pelvic Floor ABC's in part 1 of this series.

Gifts a Mom Must Give Herself Every Day

Written by: Simply Lift Posted on 26 Jul 2018 0

As a mom, being first in the queue for a little self-care and attention just does not happen. We are taught that as women, we can have everything; the career and the family. In practice, however, we are not geared up to ensuring our self-care is a priority. Simply Life has put together this article with some gifts for Moms to consider giving themselves daily.  

Reach Your Goals Without Stressing Out

Written by: Dianne Edmonds Posted on 07 Jun 2018 0

A High-Achiever's Guide to a Successful Life, by Clinical Psychologist Chantal Hofstee.Discover the brain hacks that are key to working smarter not harder, so you can spend less time wheel-spinning and more time doing things that make your life meaningful.

Self Care: The Dark Side - by Shelly Prosko

Written by: Dianne Edmonds Posted on 13 May 2018 0

Self care is something I've written about a few years back, learning to add different aspects more deliberately into my day, through the work of Dr Sara Gottfried and also Lisa Grace Byrne from Well Grounded Life. One of the posts was called "Start with one small thing for your self care", with explanations from Lisa saying: This is like putting in one fence post and getting that one fence post ...

Comments
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Dianne Edmonds 16/05/2018 8:06:00 PM Thanks Shelly,

You are definitely right there, and I am interested to see how the "over time" evolves now with some deeper thought and reflection following your inspiring blog, and the future work that you do.

Dianne

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Shelly Prosko 16/05/2018 5:15:11 AM Dianne, thank you for sharing your thoughts and for sharing my blogpost!

It's fascinating to watch ourselves change and interpret things in different ways as we gain different experiences over time, isn't it?

Thank you for your support and for all the work you do in service to others!

Shelly

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Dianne Edmonds 28/08/2017 9:07:47 PM That's great Shantelle, all the best.

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Shantelle morrison 28/08/2017 8:40:47 PM I feel happy that this helped me I'm about to have a baby just find out thanks

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Dianne Edmonds 2/08/2017 2:35:05 PM Thank you for this comment. Glad that it was helpful to you. Dianne

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Tayla Renard 17/06/2017 1:38:38 PM Very nice useful blog! I agree that "Mother Love should be on every new mother’s coffee table, for reassurance that she is not alone , that she is a ‘good enough’ mother and, with the right support, she can enjoy this precious and exciting time with confidence." Thanks for sharing us.

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Dianne 13/01/2017 9:50:25 PM Great motto, I like that one! Taking a slow deep breath to absorb it. Hope it serves you well.

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Jennifer Blackford 13/01/2017 5:35:58 PM I love this concept. My motto for this year is, 'Stop, Slow Down and Focus on One Thing'.

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