Podcast with Elisa Bellairs from Embraced Mamma

Written by: Dianne Edmonds Posted on 13 Nov 2018 0

We met with Elisa Bellairs for our first podcast interview series. Elisa is a personal trainer who coaches mums to restore and reclaim themselves after having children. She runs Motherhood Movement Classes from the studio at The Little Aussie Cafe in Erskine, Mandurah WA.

Sharing '1 Thing'

Written by: Dianne Edmonds Posted on 24 Sep 2018 0

Dianne was asked to share 1 thing that she had learned, over the years of working in women's health and fitness. In the '1 thing' feature in the new Network magazine, Spring 2018, Dianne shares 1 thing she has learned. Countless women can benefit from working with fitness professionals and physiotherapists in their women's health journey during and after pregnancy. #ozfitnetwo...

Podcasting with Pelvic Floor ABC's

Written by: Dianne Edmonds Posted on 13 Sep 2018 0

Podcasting ABC’s   We’ve been learning to Podcast – putting away the aim of Perfectionism and “Just getting started”.   Just like children learn their ABC’s, our second podcast starts with A from the Pelvic Floor ABC's in part 1 of this series.

Gifts a Mom Must Give Herself Every Day

Written by: Simply Lift Posted on 26 Jul 2018 0

As a mom, being first in the queue for a little self-care and attention just does not happen. We are taught that as women, we can have everything; the career and the family. In practice, however, we are not geared up to ensuring our self-care is a priority. Simply Life has put together this article with some gifts for Moms to consider giving themselves daily.  

Reach Your Goals Without Stressing Out

Written by: Dianne Edmonds Posted on 07 Jun 2018 0

A High-Achiever's Guide to a Successful Life, by Clinical Psychologist Chantal Hofstee.Discover the brain hacks that are key to working smarter not harder, so you can spend less time wheel-spinning and more time doing things that make your life meaningful.

Comments
Avatar
Lori Forner 1/06/2013 1:14:13 PM Hi Dianne!

I am a physio in here in Brisbane and deal mostly now with Women's Health-related patients. I heard about Dr Gottfried's book a short while ago and it's on my to-read list! I love the tiara idea! I think it's so important for any postnatal mom, whether new or 9 1/2 yrs later, to take time out for themselves. We don't do it enough. Even to eat - I tend to catch myself eating standing up or on the run :)

Thank you so much for your blogs, I really enjoy them and I advise my patients to read them as well.

Lori

Avatar
Dianne 10/04/2013 3:53:21 PM Thanks very much Fiona!

Avatar
Fiona Scrymgeour 10/04/2013 3:31:01 PM Transformation is an amazing process when you are pregnant but also creating a new life for you and your young children. The greatest stress is balancing being a mum and earning an income. There are some great options available to avoid going back to the stress of work and bringing home the stress to your family. I have started a fantastic work from home based business which is just perfect for having both flexibility and income flow. If you are interested in transforming you work and motherhood have a look at www.improvesuccess.com.au for some options. Wishing yo all the best in your transformation!

Avatar
Onpreeya 8/02/2013 2:14:55 PM yes, i am pregnant now 36 weeks aclltuay and months and months before i found out i was pregnant i reckon i took about 30 odd tests, every 2-3 weeks as i was desperate to fall pregnant and had no symptoms the first time i fell pregnant till about 20 weeks so i knew i wouldn't be able to tell from my body changing. Anyway just be patient and don't waste as much money as i did on tests if it's meant to be it will beReferences :