Top 9 Pregnancy Fitness Tips Podcast with Angelina Lee, Physiotherapist

Written by: Dianne Edmonds Posted on 05 Jun 2020 0

Recorded at the time where the restrictions start to ease in Australia, this podcast gives pregnant mums specific advice to help during this unusual time in our lives. Dianne Edmonds speaks with Angelina Lee from PhysioForward in Tasmania, and together they go through 9 Pregnancy tips.

Postnatal Fitness Tips Podcast with Angelina Lee from PhysioForward Tasmania

Written by: Dianne Edmonds Posted on 05 Jun 2020 0

The recording of this podcast was prompted due to the challenges faced by us all as a result of the Coronavirus pandemic. For postnatal mums, we compiled these tips to help bring some focus into your fitness and health.  Dianne speaks again with Angelina Lee from PhysioForward in Tasmania, and together go through 9 Postnatal tips for mums at this time.

Once, I Was Loved

Written by: Dianne Edmonds Posted on 06 Dec 2019 0

Thanks to Exisle Publishing I was able to receive a copy of this new book Once, I was Loved. Set against the backdrop of iconic moments in 20th -century history this book, by Anzac Ted author Belinda Landsberry, celebrates the timeless nature of love in a changing world.

Postnatal return to running podcast with Angelina Lee

Written by: Dianne Edmonds Posted on 21 Nov 2019 0

It was great to discuss postnatal return to running and fitness with Physiotherapist Angelina Lee from PhysioForward in Penguin Tasmania. Angelina shares her insights from both her professional experience and personal experience in returning to running and fitness after pregnancy and the birth of her children.

Podcasts with Sam Kirker, PT Iron Sisters North Brisbane

Written by: Dianne Edmonds Posted on 07 Nov 2019 0

Recently Dianne talked with Sam Kirker, Personal Trainer from North Brisbane who runs her studio Iron Sisters. We did two podcasts on Postnatal Fitness, including talking about resistance training both during and after pregnancy, with Sam also telling her own story about fitness and motherhood.

Comments
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Lori Forner 1/06/2013 1:14:13 PM Hi Dianne!

I am a physio in here in Brisbane and deal mostly now with Women's Health-related patients. I heard about Dr Gottfried's book a short while ago and it's on my to-read list! I love the tiara idea! I think it's so important for any postnatal mom, whether new or 9 1/2 yrs later, to take time out for themselves. We don't do it enough. Even to eat - I tend to catch myself eating standing up or on the run :)

Thank you so much for your blogs, I really enjoy them and I advise my patients to read them as well.

Lori

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Dianne 10/04/2013 3:53:21 PM Thanks very much Fiona!

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Fiona Scrymgeour 10/04/2013 3:31:01 PM Transformation is an amazing process when you are pregnant but also creating a new life for you and your young children. The greatest stress is balancing being a mum and earning an income. There are some great options available to avoid going back to the stress of work and bringing home the stress to your family. I have started a fantastic work from home based business which is just perfect for having both flexibility and income flow. If you are interested in transforming you work and motherhood have a look at www.improvesuccess.com.au for some options. Wishing yo all the best in your transformation!

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Onpreeya 8/02/2013 2:14:55 PM yes, i am pregnant now 36 weeks aclltuay and months and months before i found out i was pregnant i reckon i took about 30 odd tests, every 2-3 weeks as i was desperate to fall pregnant and had no symptoms the first time i fell pregnant till about 20 weeks so i knew i wouldn't be able to tell from my body changing. Anyway just be patient and don't waste as much money as i did on tests if it's meant to be it will beReferences :