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Labour

Preparing for the birth of your baby, like any special event, takes planning and organisation. It is also something that you will spend time learning and reading about. Here you can find some more insights into what you can do to help you prepare for the birth of your baby or your babies.

Well Being

Well Being
  • Maternity Bag: What to Pack and What Not
  • The Benefits of Relaxation

Exercise

Exercise
  • Bellydance For Birth
  • Pelvic Rocking
  • Positions for Labour
  • Preparing for Labour

Tips

Tips
  • Labour and Life
  • Learning relaxation to use for labour and life
  • Optimal Foetal Positioning
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Labour and Life

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Written by: The Pregnancy Center
Labour is a challenging process when thinking about it, talking about it, preparing for it and going through it. Labour is called labour because it is considered hard work. There are many takes on what hard work is though, and every single woman will have their own measure of what hard work is for them, hence for each woman, labour will mean something different. When I was sitting for a moment, reflecting on what to write ... read more

Pelvic Rocking

Written by: The Pregnancy Center
Pelvic rocking is used by women in labour to help them focus during contractions and it can assist with moving the baby down the birth canal. Some women find this quite a natural thing to do, timing their breathing with their rocking, to give them a focus. Other women will practise this as a choice of another ‘toolbox’ tip for taking into labour. Pelvic rocking can be used in upright positions, for example leaning... read more

Bellydance For Birth

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Written by: Maha Al Musa
Why is it good for you and your baby? by Maha Al Musa Women aren’t meant to give birth on their backs.  It just doesn’t work as well!  Throughout the ages and throughout the world, women have moved, swayed, squatted, and danced through their labor.  In the Middle Eastern culture I come from, that movement is belly dance.  It is a sensual dance that helps the birthing mother move in a way that... read more

Maternity Bag: What to Pack and What ...

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Written by: Sara Solomon
There’s nothing more exciting than getting ready to give birth and welcome your new family member. However, things can get quite serious and the atmosphere rather electric as your due date approaches, so it’s clever to get prepared in time. One of your key preparations is packing your maternity hospital bag, both for you and your baby, with all the essentials that will make the whole process and your stay at the h... read more

Positions for Labour

Written by: The Pregnancy Center
When choosing positions for labour, keep in mind, that when you are in labour, listening to your body will guide you into the most comfortable positions, and so will your midwife. So practising positions for labour gives you the chance to feel how easily your body can get into a position, how you can settle into a position and experiment with ways to make yourself more comfortable. An example is using pillows when sitting astride ... read more

Recent Blog Posts

  • Podcast with Marietta Mehanni on using the Gymstick as a postnatal training tool

    Posted: 22 Jul 2020

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  • Top 9 Pregnancy Fitness Tips Podcast with Angelina Lee, Physiotherapist

    Posted: 05 Jun 2020

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  • Postnatal Fitness Tips Podcast with Angelina Lee from PhysioForward Tasmania

    Posted: 05 Jun 2020

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  • Once, I Was Loved

    Posted: 06 Dec 2019

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  • Postnatal return to running podcast with Angelina Lee

    Posted: 21 Nov 2019

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You may also be interested in

  • well being

    The Benefits of Relaxation

  • exercise

    Bellydance For Birth

  • tips

    Learning relaxation to use for labour and life

  • stories

    A Wise Mother's Story


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