Labour
Preparing for the birth of your baby, like any special event, takes planning and organisation. It is also something that you will spend time learning and reading about. Here you can find some more insights into what you can do to help you prepare for the birth of your baby or your babies.
Bellydance For Birth
Written by: Maha Al Musa
Why is it good for you and your baby?
by Maha Al Musa
Women aren’t meant to give birth on their backs. It just doesn’t work as well! Throughout the ages and throughout the world, women have moved, swayed, squatted, and danced through their labor. In the Middle Eastern culture I come from, that movement is belly dance. It is a sensual dance that helps the birthing mother move in a way that...
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Pelvic Rocking
Written by: The Pregnancy Center
Pelvic rocking is used by women in labour to help them focus during contractions and it can assist with moving the baby down the birth canal. Some women find this quite a natural thing to do, timing their breathing with their rocking, to give them a focus. Other women will practise this as a choice of another ‘toolbox’ tip for taking into labour.
Pelvic rocking can be used in upright positions, for example leaning...
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Labour and Life
Written by: The Pregnancy Center
Labour is a challenging process when thinking about it, talking about it, preparing for it and going through it. Labour is called labour because it is considered hard work. There are many takes on what hard work is though, and every single woman will have their own measure of what hard work is for them, hence for each woman, labour will mean something different.
When I was sitting for a moment, reflecting on what to write ...
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Maternity Bag: What to Pack and What ...
Written by: Sara Solomon
There’s nothing more exciting than getting ready to give birth and welcome your new family member. However, things can get quite serious and the atmosphere rather electric as your due date approaches, so it’s clever to get prepared in time.
One of your key preparations is packing your maternity hospital bag, both for you and your baby, with all the essentials that will make the whole process and your stay at the h...
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The Benefits of Relaxation
Written by: The Pregnancy Center
Having a baby doesn't leave you with a lot of spare time for yourself, so if you are pregnant for the first time, make the most of this opportunity to spend some time on yourself. If you are pregnant with other children, the time for yourself is even shorter. Practicing relaxation sounds like a luxury you cannot afford, but there are simple tips that can help you to relax during even the busiest of days. Other longer relaxatio...
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