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Pregnancy

When you are pregnant there are many things to consider, but one that needs most attention are those areas of your body that change dramatically as your baby grows (or your babies, if you are having more than one). Visit here often to find out more about caring for your body, tips and exercises to help you during your pregnancy.

Well Being

Well Being
  • 5 Skincare Essentials For Pregnant Women
  • Helpful Sleep Accessories for Pregnant Women
  • Healthy Steps to Help You Cope with Gestational Diabetes
  • Tips For Maintaining Your Mental Health During Pregnancy

Exercise

Exercise
  • Pregnancy Priorities
  • Preparing Your Pelvic Floor for Birth and Recovery
  • Pregnancy Exercise Guidelines
  • Releasing tension in your body

Tips

Tips
  • Calf cramps in pregnancy
  • What is a prolapse?
  • 5 Reasons You Should Be Cooking With Your Kids
  • 6 Home DIY Massage Tips for Moms-To-Be
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Calf cramps in pregnancy

Written by: The Pregnancy Center
I have been experiencing calf cramps now that I am pregnant. What can I do to help this? During pregnancy many women notice that they experience calf cramps, especially at night time when sleeping (or trying to sleep). There are varied causes of calf cramps during pregnancy, but no noted single cure for them. One of the reasons your calf muscles may cramp is because you have an extra 40-50% of blood volume in your system which... read more

Pregnancy Priorities

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Written by: The Pregnancy Center
"Pregnancy Priorities" is an article we contributed to for Fitpro UK in their Spring magazine. Many thanks go to Jo Cordell-Cooper from Tasmania, Kylianne Farrell from Karratha WA, Sam Kirker from Queensland and Michelle Scott from Perth WA, for helping contribute to this article. Pregnancy-article.pdfDianne also did a Pregnancy Priorities Podcast with Jane Waller Director of Fitpro when she was over in Western Austra... read more

5 Skincare Essentials For Pregnant Wo...

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Written by: Mia Taylor
Being pregnant is often considered a blissful state, but some pregnant women would disagree as pregnancy can often be uncomfortable and exhausting. But, there are ways to make your nine months better, and one of them is making sure your skin has everything it needs. Besides your regular skincare routine, you should also implement other, equally healthy tips, so for that reason, here are some skincare (and also self-care) essential... read more

Helpful Sleep Accessories for Pregnan...

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Written by: The Pregnancy Center
Learning how to sleep with a big bump on your belly can be quite an adjustment, and all of the bodily changes and raging hormones that come with pregnancy certainly don’t help either. Even in the early trimesters of your pregnancy, you’ve probably noticed yourself urinating more frequently throughout the night, or feeling stuffy even though you’re not sick. You’re not alone, and there are a ton of helpful s... read more

Preparing Your Pelvic Floor for Birth...

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Written by: The Pregnancy Center
Your pelvic floor group of muscles are carrying some of the extra load of pregnancy and although you may have heard about pelvic floor exercises, do you know for sure that you are doing the exercises correctly? Or have you not started yet, due to ....not knowing their importance, .....not having time, .....being unsure that you are working the muscles correctly? There are many reasons women over the years haven’t done... read more

Recent Blog Posts

  • Get Ready, Mama!

    Posted: 14 Apr 2022

    0 replies
  • Podcast with Michelle Kenway on Returning to Fitness and Running Postnatally

    Posted: 01 Apr 2022

    0 replies
  • The Reality Slap - How to survive and thrive when life hits hard

    Posted: 03 Feb 2021

    0 replies
  • Podcast with Marietta Mehanni on using the Gymstick as a postnatal training tool

    Posted: 22 Jul 2020

    0 replies
  • Top 9 Pregnancy Fitness Tips Podcast with Angelina Lee, Physiotherapist

    Posted: 05 Jun 2020

    0 replies

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    Jessica's Story ~ How to reduce back and pelvic pain


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