Pregnancy
When you are pregnant there are many things to consider, but one that needs most attention are those areas of your body that change dramatically as your baby grows (or your babies, if you are having more than one). Visit here often to find out more about caring for your body, tips and exercises to help you during your pregnancy.
Preparing Your Pelvic Floor for Birth...
Written by: The Pregnancy Center
Your pelvic floor group of muscles are carrying some of the extra load of pregnancy and although you may have heard about pelvic floor exercises, do you know for sure that you are doing the exercises correctly?
Or have you not started yet, due to ....not knowing their importance, .....not having time, .....being unsure that you are working the muscles correctly?
There are many reasons women over the years haven’t done...
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Babymoons are on the rise, but will y...
Written by: Bessie
Babymoons are known for being a great way for parents to relax before bringing a child into the world. And fair enough, too. It’s normal to be a little nervous before jumping into parenthood, especially for the first time.
New research is showing that babymoons are still as popular as ever. In fact, the data shows that one in five expectant parents squeeze in one last holiday as a couple before their baby is born....
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6 Home DIY Massage Tips for Moms-To-B...
Written by: Dr Clarence Ho
As a woman’s pregnancy progresses, there are marked changes in the individual muscles in the body leading to the characteristic gait or pregnancy stance as the stomach moves out and the shoulders lean back. The woman’s joints become more mobile as the body adapts to the growing child. An important fact to remember before proceeding with any form of massage.
Pregnancy massage strokes and stretches need to be perfor...
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Nutrition During Pregnancy: Suggestio...
Written by: Stella Hawar
Pregnancy can be a wonderful and miraculous time in a woman’s life, but it can also be super scary and stressful. First time moms are especially at risk for getting freaked out by the littlest changes that your body goes through during pregnancy.
Every first time mom is constantly thinking about their pregnancy and the new addition to their life. Women agonize over what to eat, when to eat, and how much to eat thr...
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Travel insurance in your third trimes...
Written by: The Pregnancy Center
What you need to know about travel insurance in your third trimester
It’s normal to be worried about flying in your third trimester. This stage of pregnancy is notorious for being the most risky period to fly in. However, more often than not, things run smoothly, and in most cases, women in their third trimester of pregnancy can get covered by travel insurance up to a certain point. So what do you need to know?
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