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Post Pregnancy

After the birth, new challenges emerge, and this section of our website is specially designed to help you get back into shape, overcome and find help for any discomforts or physical problems, and enjoy spending time with your baby or babies. We will continue to add more tips, tools and toning ideas here, so please visit again soon.

Well Being

Well Being
  • Gifts a Mom Must Give Herself Everyday
  • Nursing and Maternity Sports Bras
  • The Early Postnatal Days
  • Top 5 Jobs for Stay At Home Mums

Exercise

Exercise
  • Is Postnatal Recovery Like Recoving from a Sporting Injury?
  • Postnatal Exercises
  • Postnatal Exercise Guidelines
  • Rebuilding from the Inside Out After Birth

Tips

Tips
  • What if my pelvic floor feels heavy?
  • 6 Items Every Mom Should Have in Her Wardrobe
  • Designing a Babyproof Home
  • Going Back to Work After Having a Baby
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Don't neglect your Pelvic Floor Muscl...

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Written by: Freda
Freda (not her real name), would like to share her story, her comments and feelings, to let you know how important pelvic floor muscle exercises are, and to encourage you to take note now, before it is too late and problems start. (It is never too late to actually get help, but it is easier to stop a problem from happening). Freda has 3 children, and had her first baby when she was 22 years old. She was 26 when she had her se... read more

Gifts a Mom Must Give Herself Everyda...

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Written by: Simply Life
Having a child is a gift of life. Becoming a mother is an amazing experience that many women look forward to. However, after nights of interrupted sleep, being the chauffeur of the little ones, clearing up food debris and finding out you’ve lost the original colour of the carpet after years of mud and other substances tracked through the house, a mother can sometimes forget how fruitful parenting is. It can not only be... read more

Is Postnatal Recovery Like Recoving f...

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Written by: The Pregnancy Center
This article was published in the Network magazine Autumn edition, by Australian Fitness Network. Dianne-Edmonds-Network-mag-Autumn-2019-pp38-41-(003)-(003).pdf read more

What if my pelvic floor feels heavy?

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Written by: The Pregnancy Center
It is not uncommon for postnatal mums to feel a tiredness or heaviness in their pelvic floor, especially at the end of the day. If you are tired, then your pelvic floor can feel tired too, and like you it needs a rest. This can make it a difficult time for new Mums, as in the late afternoon or evening, dinner preparation and settling baby still needs to be done. If you do feel heaviness ‘down below’, then this can... read more

6 Items Every Mom Should Have in Her ...

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Written by: Mia Taylor
Once you become a mom, everything changes. However, being busy all day every day shouldn’t be an excuse not to look polished and put-together. From stylish yet comfortable footwear to simple, classic pieces that can be dressed up and down, we’re listing six essentials every mom should have in her wardrobe in order to look chic and stylish – no matter the occasion. Take notes! A pair of comfy denim jeans that fi... read more

Recent Blog Posts

  • Get Ready, Mama!

    Posted: 14 Apr 2022

    0 replies
  • Podcast with Michelle Kenway on Returning to Fitness and Running Postnatally

    Posted: 01 Apr 2022

    0 replies
  • The Reality Slap - How to survive and thrive when life hits hard

    Posted: 03 Feb 2021

    0 replies
  • Podcast with Marietta Mehanni on using the Gymstick as a postnatal training tool

    Posted: 22 Jul 2020

    0 replies
  • Top 9 Pregnancy Fitness Tips Podcast with Angelina Lee, Physiotherapist

    Posted: 05 Jun 2020

    0 replies

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