Post Pregnancy
After the birth, new challenges emerge, and this section of our website is specially designed to help you get back into shape, overcome and find help for any discomforts or physical problems, and enjoy spending time with your baby or babies. We will continue to add more tips, tools and toning ideas here, so please visit again soon.
Don't neglect your Pelvic Floor Muscl...
Written by: Freda
Freda (not her real name), would like to share her story, her comments and feelings, to let you know how important pelvic floor muscle exercises are, and to encourage you to take note now, before it is too late and problems start. (It is never too late to actually get help, but it is easier to stop a problem from happening).
Freda has 3 children, and had her first baby when she was 22 years old. She was 26 when she had her se...
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Gifts a Mom Must Give Herself Everyda...
Written by: Simply Life
Having a child is a gift of life. Becoming a mother is an amazing experience that many women look forward to.
However, after nights of interrupted sleep, being the chauffeur of the little ones, clearing up food debris and finding out you’ve lost the original colour of the carpet after years of mud and other substances tracked through the house, a mother can sometimes forget how fruitful parenting is.
It can not only be...
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Is Postnatal Recovery Like Recoving f...
Written by: The Pregnancy Center
This article was published in the Network magazine Autumn edition, by Australian Fitness Network.
Dianne-Edmonds-Network-mag-Autumn-2019-pp38-41-(003)-(003).pdf
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6 Items Every Mom Should Have in Her ...
Written by: Mia Taylor
Once you become a mom, everything changes. However, being busy all day every day shouldn’t be an excuse not to look polished and put-together. From stylish yet comfortable footwear to simple, classic pieces that can be dressed up and down, we’re listing six essentials every mom should have in her wardrobe in order to look chic and stylish – no matter the occasion. Take notes!
A pair of comfy denim jeans that fi...
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Designing a Babyproof Home
Written by: Jackie Edwards
If you have a new baby or toddler and you are excited about moving to a new home, then chances are, one of the biggest tasks you are working on is babyproofing the place. In order to do so, it is important to be aware of the biggest risks your home can pose. Some of the most common causes of pediatric injury include small food and other items lying about (which can pose a choking risk), exposure to toxic chemicals, burns...
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