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Well Being

Well Being

Well Being
  • Gifts a Mom Must Give Herself Everyday
  • Nursing and Maternity Sports Bras
  • The Early Postnatal Days
  • Top 5 Jobs for Stay At Home Mums
  • What is safe to do after a Caesarian Section?
  • Enjoy the outdoors - Bend your knees please
  • Good posture lasts forever
  • How should my stitches feel after the birth?
  • Post Natal Pick Me Up
  • Sex after the birth of your baby
  • The Benefits of Relaxation
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Gifts a Mom Must Give Herself Everyda...

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Written by: Simply Life
Having a child is a gift of life. Becoming a mother is an amazing experience that many women look forward to. However, after nights of interrupted sleep, being the chauffeur of the little ones, clearing up food debris and finding out you’ve lost the original colour of the carpet after years of mud and other substances tracked through the house, a mother can sometimes forget how fruitful parenting is. It can not only be... read more

Nursing and Maternity Sports Bras

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Written by: The Pregnancy Center
With more to come on this topic, finding a supportive bra suitable for breastfeeding isn't always easy. Now there is a new bra meeting this need, and we've been able to put it to the introductory level test. One of our active Mums has been testing out the Hotmilk Activate Sports Bra, in her "early" level return to fitness post baby. While she's started back at her gym, she's not yet ready to do bouncy or hig... read more

The Early Postnatal Days

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Written by: The Pregnancy Center
Physiotherapists from the Mater Mothers Hospital in Brisbane have been providing expert advice for women over many years. In the hospital's health and wellbeing section of their website, they have a wonderful array of information and accompanying educational DVD's to help you in the early days of having a baby. They outline for you how physiotherapy can help and the services that are available for pregnancy and for po... read more

Top 5 Jobs for Stay At Home Mums

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Written by: Leslie Hooper
As soon as your pregnancy test came back positive, you knew that you wanted to be at stay-at-home-mum—but who can afford it? Unless your partner's bringing home a six-figure income, one parent working isn't going to cut it. Sure, you can coupon, cook from scratch, garden and swap clothes and toys with other mums, but none of those are any good for paying tuition, sports registration fees and summer camp. On... read more

What is safe to do after a Caesarian ...

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Written by: The Pregnancy Center
My baby is 7 weeks old and I had a Caesarian Section. I was told not to do too much when I left hospital, but what can I do now? By now the scar from the Caesarian Section (also known as C-section) should be healed well, although the tissues on the inside are still strengthening up. So you can do things like walking, low impact aerobics, swimming or bike riding for exercise. Normal day to day lifting is OK, but take care to ti... read more

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