"Aquacise Your Pelvic Floor"

Written by: Dianne Edmonds Posted on 29 Aug 2015 0

One of the best things about working as the Special Projects Officer during the development phase of The Pelvic Floor First campaign, was having the honor of working with some of the leading fitness professionals in Australia. One of the key professionals, now a leading ambassador campaigning the Pelvic Floor First message widely is Marietta Mehanni. Together we compiled some practical ideas on how to incl...

Water and your Pelvic Floor

Written by: Dianne Edmonds Posted on 21 Aug 2015 0

While water may lift your pelvic floor a little and take the weight of your pelvic organs (and if you are pregnant, lifts the weight of your baby off your pelvic floor), you will still need to consider the pressure upon your pelvic floor when you use water weights or resistance equipment.

Exercise Modifications during Pregnancy

Written by: Dianne Edmonds Posted on 18 Aug 2015 0

While there are modifications of exercises recommended during pregnancy and for postnatal women, there are often times that modifications within these exercises themselves need to be made. Each woman seen by a fitness or health professional needs individual attention at regular intervals during their pregnancy.

Comments
Avatar
Juliea Watson 22/11/2018 5:38:16 PM I am so grateful I found your post, You are inspiring me to get fit in Pregnancy situation. You’ve really covered up almost all the possible tips that a beginner should follow to make a weight loss plan in Pregnancy situation. Actually, I got a lot of information from your blog which can help to make a weight loss plan in Pregnancy situation. Thanks. <a href="http://yourecumbentbike.com/">yourecumbentbike.com</a>

Avatar
ivf centres in hyderabad 13/11/2018 11:43:07 PM Very helpful and clean blog. Good article. Kindly know <i><a rel="dofollow" href="http://www.ivfadvanced.com/">ivf centres in hyderabad</a></i>

Avatar
Watson Lee 5/11/2018 9:36:14 PM Thanks for sharing this helpful information. You are inspiring pregnant women for doing exercise for improving Physical health. I’m sure most people can take notes from this article. One thing most people lack experience while Pregnant. Well, this post gives us some good ideas for Pregnancy and postnatal exercise. <a href="http://yourecumbentbike.com/">yourecumbentbike</a>

Avatar
Dianne Edmonds 16/05/2018 8:06:00 PM Thanks Shelly,

You are definitely right there, and I am interested to see how the "over time" evolves now with some deeper thought and reflection following your inspiring blog, and the future work that you do.

Dianne

Avatar
Shelly Prosko 16/05/2018 5:15:11 AM Dianne, thank you for sharing your thoughts and for sharing my blogpost!

It's fascinating to watch ourselves change and interpret things in different ways as we gain different experiences over time, isn't it?

Thank you for your support and for all the work you do in service to others!

Shelly

Avatar
Dianne Edmonds 28/08/2017 9:07:47 PM That's great Shantelle, all the best.

Avatar
Shantelle morrison 28/08/2017 8:40:47 PM I feel happy that this helped me I'm about to have a baby just find out thanks

Avatar
Dianne Edmonds 2/08/2017 2:35:05 PM Thank you for this comment. Glad that it was helpful to you. Dianne

Avatar
ivf centres in Hyderabad 20/07/2017 4:40:24 PM This is a wonderful and useful post, that you shared with us. I got such a good information from your site only. Thanks for sharing with us. You made a good site it very useful and very help us. I am very satisfied with your information.

http://www.ivfadvanced.com/

Avatar
Tayla Renard 17/06/2017 1:38:38 PM Very nice useful blog! I agree that "Mother Love should be on every new mother’s coffee table, for reassurance that she is not alone , that she is a ‘good enough’ mother and, with the right support, she can enjoy this precious and exciting time with confidence." Thanks for sharing us.