Podcast with Elisa Bellairs from Embraced Mamma

Written by: Dianne Edmonds Posted on 13 Nov 2018 0

We met with Elisa Bellairs for our first podcast interview series. Elisa is a personal trainer who coaches mums to restore and reclaim themselves after having children. She runs Motherhood Movement Classes from the studio at The Little Aussie Cafe in Erskine, Mandurah WA.

Sharing '1 Thing'

Written by: Dianne Edmonds Posted on 24 Sep 2018 0

Dianne was asked to share 1 thing that she had learned, over the years of working in women's health and fitness. In the '1 thing' feature in the new Network magazine, Spring 2018, Dianne shares 1 thing she has learned. Countless women can benefit from working with fitness professionals and physiotherapists in their women's health journey during and after pregnancy. #ozfitnetwo...

Podcasting with Pelvic Floor ABC's

Written by: Dianne Edmonds Posted on 13 Sep 2018 0

Podcasting ABC’s   We’ve been learning to Podcast – putting away the aim of Perfectionism and “Just getting started”.   Just like children learn their ABC’s, our second podcast starts with A from the Pelvic Floor ABC's in part 1 of this series.

Gifts a Mom Must Give Herself Every Day

Written by: Simply Lift Posted on 26 Jul 2018 0

As a mom, being first in the queue for a little self-care and attention just does not happen. We are taught that as women, we can have everything; the career and the family. In practice, however, we are not geared up to ensuring our self-care is a priority. Simply Life has put together this article with some gifts for Moms to consider giving themselves daily.  

Reach Your Goals Without Stressing Out

Written by: Dianne Edmonds Posted on 07 Jun 2018 0

A High-Achiever's Guide to a Successful Life, by Clinical Psychologist Chantal Hofstee.Discover the brain hacks that are key to working smarter not harder, so you can spend less time wheel-spinning and more time doing things that make your life meaningful.

Comments
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Dianne 13/01/2017 9:50:25 PM Great motto, I like that one! Taking a slow deep breath to absorb it. Hope it serves you well.

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Jennifer Blackford 13/01/2017 5:35:58 PM I love this concept. My motto for this year is, 'Stop, Slow Down and Focus on One Thing'.

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Eran Braveman 21/10/2015 9:46:32 PM Great post. A little shorter explanation but it worth reading. You have to provide a little more <a href="http://www.lightingstyle.com.au">lighting</a> on this topic.

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Dianne 3/07/2015 2:19:47 PM Thank you Wendy. That is good feedback for us. We are planning to include more on this topic, including aqua, on the pelvic floor and fitness. Appreciate your time to comment.

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Wendy Sutton 3/07/2015 10:00:47 AM I am a fitness instructor and Aqua Instructor at Todd Energy Aquatic Centre, New Plymouth, New Zealand. I am always keen to get more information on how I can help pregnant clients in and out of the water. Any new information in regards to pelvic floor exercises is always welcome.

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Marianne Ryan 12/06/2015 6:28:14 AM Thank you for such a nice write up about my book Dianne. And an even bigger thank you for all the support you gave me, especially during the "early" stages of writing it. xx

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Beth 1/12/2014 12:42:10 PM I purchased this for my daughter when I had a grandchild. My daughter found it very helpful and of course my grandson is just perfect.

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Sam 1/12/2014 8:29:15 AM I highly recommend this book. I learnt so much about better caring for my son, we are both so greatful.

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Dianne 2/08/2014 9:34:46 PM Thanks very much for your encouraging words about the site and it's valuable use. After taking the advice of Dr Sara Gottfried and "Pressing the Pause button", we will be continuing to work on the site.

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Nina Liz 2/08/2014 6:47:45 AM I find the pregnancy centre site a valuable resource. I hope that Dianne will continue to keep the site active and current. The content, layout and accessibility support site use for not only pregnant women, but women throughout the developmental spectrum.