Top 9 Pregnancy Fitness Tips Podcast with Angelina Lee, Physiotherapist

Written by: Dianne Edmonds Posted on 05 Jun 2020 0

Recorded at the time where the restrictions start to ease in Australia, this podcast gives pregnant mums specific advice to help during this unusual time in our lives. Dianne Edmonds speaks with Angelina Lee from PhysioForward in Tasmania, and together they go through 9 Pregnancy tips.

Postnatal Fitness Tips Podcast with Angelina Lee from PhysioForward Tasmania

Written by: Dianne Edmonds Posted on 05 Jun 2020 0

The recording of this podcast was prompted due to the challenges faced by us all as a result of the Coronavirus pandemic. For postnatal mums, we compiled these tips to help bring some focus into your fitness and health.  Dianne speaks again with Angelina Lee from PhysioForward in Tasmania, and together go through 9 Postnatal tips for mums at this time.

Once, I Was Loved

Written by: Dianne Edmonds Posted on 06 Dec 2019 0

Thanks to Exisle Publishing I was able to receive a copy of this new book Once, I was Loved. Set against the backdrop of iconic moments in 20th -century history this book, by Anzac Ted author Belinda Landsberry, celebrates the timeless nature of love in a changing world.

Postnatal return to running podcast with Angelina Lee

Written by: Dianne Edmonds Posted on 21 Nov 2019 0

It was great to discuss postnatal return to running and fitness with Physiotherapist Angelina Lee from PhysioForward in Penguin Tasmania. Angelina shares her insights from both her professional experience and personal experience in returning to running and fitness after pregnancy and the birth of her children.

Podcasts with Sam Kirker, PT Iron Sisters North Brisbane

Written by: Dianne Edmonds Posted on 07 Nov 2019 0

Recently Dianne talked with Sam Kirker, Personal Trainer from North Brisbane who runs her studio Iron Sisters. We did two podcasts on Postnatal Fitness, including talking about resistance training both during and after pregnancy, with Sam also telling her own story about fitness and motherhood.

Comments
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Jayden Eden 17/04/2014 12:33:42 PM The brain is an amazing tool if you know how to use it and sharpen it. You can literally do anything you set your mind to. I love how you mentioned that the "brain reserve can be used and needs to be refilled," because it is very true. If you train your brain, you can learn to use more of it. By doing this, you will become a smarter human being.
Jayden Eden | <a href="http://www.ceramabond.com.au/">http://www.ceramabond.com.au/</a>

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Dianne Edmonds 6/02/2014 1:01:14 PM Thanks Lori! Great idea to give Tiara's to your patients! Love it.

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Lori 6/02/2014 7:09:12 AM Oh you are so funny! I started reading her book but kept forgetting about it (bought it as an ebook - so not the same as a book in your hands)! I bought some Tiaras to give to patients and now I will go buy some marbles! Thanks for sharing, Dianne!

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Sunita Chaudhari 4/12/2013 8:22:15 PM Very Nice post and attractive gift idea.... I like it. I use to do buy online fruit cakes as its time saving.very informative post about fruit cakes. cakes looks yummy.thanks for sharing this.

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Sarah 29/10/2013 5:31:53 PM "Dr Sara talks about womens’ tendency to “over providing”, which drains our energy, kills our sex life and undermines our families happiness. She also talked about the “muffin top” ie belly fat that won’t move, sugar cravings and women needing a glass of wine to sooth themselves and to settle down at the end of the day."

I think she might be onto something. I can certainly relate to most of these 'symptoms'.

Thanks Dianne

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Dianne 20/08/2013 11:01:12 AM Thanks very much Fiona! Will take your advice and aim to keep the beds ongoingly made too! Dianne

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Fiona 19/08/2013 11:41:08 PM Hi Di,
Glad you have survived the move and all seems to be going well. I love your website. I'm looking forward to having more time to click around here!
My moving tip is make up the beds as soon as you can in the new house (and don't cover the beds with stuff) know where the kettle is packed for emergency cups of tea and order take away dinner for the first night.
See you

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Lori Forner 12/08/2013 6:35:49 AM Amazing work on Pelvic Floor First!!!! Thank you for your passion in helping women! :)

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Lori 25/06/2013 8:11:24 PM Congrats!!

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Dianne Edmonds 3/06/2013 5:24:30 PM Thanks Lori for your comments. It would be great for postnatal mums to learn this now and not take 9 1/2 years like I did to find out about this information. I was listening to Dr Sara last night and was reminded that we can help join in with her audacious goal to balance the hormones of 1 million women in 2013 - starting here with our postnatal mums!

Thanks again Lori!
Dianne