Podcast with Elisa Bellairs from Embraced Mamma

Written by: Dianne Edmonds Posted on 13 Nov 2018 0

We met with Elisa Bellairs for our first podcast interview series. Elisa is a personal trainer who coaches mums to restore and reclaim themselves after having children. She runs Motherhood Movement Classes from the studio at The Little Aussie Cafe in Erskine, Mandurah WA.

Sharing '1 Thing'

Written by: Dianne Edmonds Posted on 24 Sep 2018 0

Dianne was asked to share 1 thing that she had learned, over the years of working in women's health and fitness. In the '1 thing' feature in the new Network magazine, Spring 2018, Dianne shares 1 thing she has learned. Countless women can benefit from working with fitness professionals and physiotherapists in their women's health journey during and after pregnancy. #ozfitnetwo...

Podcasting with Pelvic Floor ABC's

Written by: Dianne Edmonds Posted on 13 Sep 2018 0

Podcasting ABC’s   We’ve been learning to Podcast – putting away the aim of Perfectionism and “Just getting started”.   Just like children learn their ABC’s, our second podcast starts with A from the Pelvic Floor ABC's in part 1 of this series.

Gifts a Mom Must Give Herself Every Day

Written by: Simply Lift Posted on 26 Jul 2018 0

As a mom, being first in the queue for a little self-care and attention just does not happen. We are taught that as women, we can have everything; the career and the family. In practice, however, we are not geared up to ensuring our self-care is a priority. Simply Life has put together this article with some gifts for Moms to consider giving themselves daily.  

Reach Your Goals Without Stressing Out

Written by: Dianne Edmonds Posted on 07 Jun 2018 0

A High-Achiever's Guide to a Successful Life, by Clinical Psychologist Chantal Hofstee.Discover the brain hacks that are key to working smarter not harder, so you can spend less time wheel-spinning and more time doing things that make your life meaningful.

Comments
Avatar
Jayden Eden 17/04/2014 12:33:42 PM The brain is an amazing tool if you know how to use it and sharpen it. You can literally do anything you set your mind to. I love how you mentioned that the "brain reserve can be used and needs to be refilled," because it is very true. If you train your brain, you can learn to use more of it. By doing this, you will become a smarter human being.
Jayden Eden | <a href="http://www.ceramabond.com.au/">http://www.ceramabond.com.au/</a>

Avatar
Dianne Edmonds 6/02/2014 1:01:14 PM Thanks Lori! Great idea to give Tiara's to your patients! Love it.

Avatar
Lori 6/02/2014 7:09:12 AM Oh you are so funny! I started reading her book but kept forgetting about it (bought it as an ebook - so not the same as a book in your hands)! I bought some Tiaras to give to patients and now I will go buy some marbles! Thanks for sharing, Dianne!

Avatar
Sunita Chaudhari 4/12/2013 8:22:15 PM Very Nice post and attractive gift idea.... I like it. I use to do buy online fruit cakes as its time saving.very informative post about fruit cakes. cakes looks yummy.thanks for sharing this.

Avatar
Sarah 29/10/2013 5:31:53 PM "Dr Sara talks about womens’ tendency to “over providing”, which drains our energy, kills our sex life and undermines our families happiness. She also talked about the “muffin top” ie belly fat that won’t move, sugar cravings and women needing a glass of wine to sooth themselves and to settle down at the end of the day."

I think she might be onto something. I can certainly relate to most of these 'symptoms'.

Thanks Dianne

Avatar
Dianne 20/08/2013 11:01:12 AM Thanks very much Fiona! Will take your advice and aim to keep the beds ongoingly made too! Dianne

Avatar
Fiona 19/08/2013 11:41:08 PM Hi Di,
Glad you have survived the move and all seems to be going well. I love your website. I'm looking forward to having more time to click around here!
My moving tip is make up the beds as soon as you can in the new house (and don't cover the beds with stuff) know where the kettle is packed for emergency cups of tea and order take away dinner for the first night.
See you

Avatar
Lori Forner 12/08/2013 6:35:49 AM Amazing work on Pelvic Floor First!!!! Thank you for your passion in helping women! :)

Avatar
Lori 25/06/2013 8:11:24 PM Congrats!!

Avatar
Dianne Edmonds 3/06/2013 5:24:30 PM Thanks Lori for your comments. It would be great for postnatal mums to learn this now and not take 9 1/2 years like I did to find out about this information. I was listening to Dr Sara last night and was reminded that we can help join in with her audacious goal to balance the hormones of 1 million women in 2013 - starting here with our postnatal mums!

Thanks again Lori!
Dianne