Welcome to The Pregnancy Centre newsletter
from the desk of Dianne, physio at PMFP, Director and Creator of The Pregnancy Centre, Pelvic Floor First campaign ambassador
We hope that you enjoy Easter and all that it means to you. Welcome if you have recently joined our newsletter.
Pre Pregnancy |
Preparing for Pregnancy
If you are considering having a baby, this article may have a few tips to help you to "set the mood".
|
 |
Pregnancy |
Pregnancy Exercises
Some gentle pregnancy exercises to help you stretch and enjoy your body as it adjusts to your growing baby. Learn some ways to focus in on your pelvic floor too.
|
|
Pregnancy |
Pregnancy Pelvic floor confidence
How confident are you in your pelvic floor technique, as you lift, hold and relax your pelvic floor? Do you feel each component well and confidently? If so, that's great. Continue, and check with your physio as your pregnancy progresses. If you are unsure, then it is definitely time to see a physio, but if you can't make that appointment soon, this short pelvic floor e course will help you to build your awareness before you get there.
|
|
Post Pregnancy |
Postnatal Back Stretches
Some postnatal back stretches help you to adjust and release tension from your body, when you get a baby break moment. Enjoy.
|
|
|