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It's Women's Health week next week, promoted by the Jean Hailes Foundation, so take time for you in the coming week.
This newsletter has a new article on Safe and Simple Pregnancy Workouts by Dr Clarence Ho, from Melbourne, and a link to a very detailed article for parents on Sleep by Tuck Sleep.
Talking about Pelvic Floor this newsletter is Taryn Watson, Women's Health Physiotherapist from Perth, WA, and Dianne has also posted a set of podcast episodes on Pelvic Floor ABC's.
Enjoy and take some time for you.
from Dianne's desk:
Physiotherapist,
CEC Fitness Course Creator and Women's Health Ambassador Australian Fitness Network,
Pelvic Floor First Ambassador,
Director and Founder of The Pregnancy Centre.
Pregnancy |
Safe and Simple Pregnancy Workouts
Dr Clarence Ho from Adaptive Myotherapy and Adaptive Chiropractic has written this article about exercise for pregnant women. Thank you Dr Ho.
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Pregnancy |
Five Things That You May Not Know About Your Pelvic Floor Muscles
We are able to share another article written by FitRight Founder and Women's Health Physiotherapist Taryn Watson from Perth, WA about the pelvic floor muscles. Thank you Taryn for letting us share your article.
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Post Pregnancy |
Parents Guide to Healthy Sleep
Oh the stages of sleep that first babies, then toddlers, followed by children go through, heading into changes for those with teens. This very detailed article by Tuck Sleep has lots of information, and links too, for those wanting a recap on some important tips for sleep.
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Post Pregnancy |
Pelvic Floor Podcasts
Learning ABC's is a challenge when kids begin, some ready to encompass, others struggle. Learning about the pelvic floor is the same, sometimes easy, sometimes harder. These new series of podcasts for fitness professionals go through some ABC's on teaching clients about their pelvic floor during your training.
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