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こんにちは  Kon'nichiwa

It's a really short newsletter today, with a link to a short article published at Australian Fitness Network on different ways to approach clients who come in the door for fitness training in respect to their core fitness level.

For any fitness professional readers and friends out there, we would really appreciate any sharing with your networks. Let us know what take aways you got from this article and ways you like to assess your clients core.

If you are postnatal yourself, ensure that you get your core fitness level tested by your trainer before building up your fitness training intensity.

from Dianne's desk:
CEC Fitness Course Creator and Women's Health Ambassador Australian Fitness Network,
Pelvic Floor First Ambassador,
Director and Founder of The Pregnancy Centre.


Post Pregnancy

Skilled core assessments

"If you specialise in training women, then the mantra that no two clients are the same will ring especially true. Depending on their life stage, their training requirements will vary greatly, as these examples illustrate..." Read more about skilled core assessments for female clients in this article at Australian Fitness Network.

Read full article