Marietta's amazing and talking to her is always so inspiring. This Sunday I join her for her 3rd Free Online Pelvic Floor seminar and I am presenting on Pre and Postnatal Pelvic Floor issues, with some practical points modelled by Marietta (we ran through the ideas on Zoom yesterday).
Marietta is in the middle of lockdown, as are many friends and colleagues we have who live in Melbourne. I admire how Marietta has adapted during this time, since early March she's been focusing on line and taking Facebook live fitness classes, built a new education website and teaching fitness programs online to serve her audience.
Last month I got to talk to her about the Gymstick as a tool for postnatal training. It was one of the longer podcast interview's I have done and some great and some new, interesting points raised by Marietta.
I hope that wherever you are, you can stay safe, and build on your resilience strategies during this time.
All the best
Dianne
Creator of The Pregnancy Centre and the Running to the Core Podcast
Physiotherapist Peel Maternity and Family Practice, Mandurah W.A.
Pelvic Floor First Ambassador
Course Creator - 100 Steps to Plank, Antenatal Core Training, Third Trimester Training, Early Postnatal Programming and Advance Postnatal Core Programming and Return to Running Courses
- Australian Fitness Network
Post Pregnancy |
Pelvic Floor FREE Online Seminar with Marietta Mehanni and Dianne
Marietta Mehanni has been running FREE Pelvic Floor seminars online and I am joining her to focus on the pre and postnatal pelvic floor THIS Sunday in her third seminar. Visit Marietta's FB page to register online.
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Post Pregnancy |
The Gymstick as a Postnatal Training Tool
Marietta Mehanni from Melbourne Victoria talks with Dianne in this recent podcast about using the Gymstick as a tool for postnatal training and strengthening in returning to fitness and running.
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