Welcoming in 2019 - it reminds me of something Lisa Westlake says, about "welcoming" each contraction.
In her books and training Lisa talks about embracing each one, through breathing and in how to approach it! So with the challenges and ebbs and flows that have already come and gone in 2018 we welcome our approaching "labour's" for 2019.
Dianne
Physiotherapist, Peel Maternity and Family Practice, Mandurah WA
Director and Founder of The Pregnancy Centre
Pelvic Floor First Ambassador
CEC Fitness Course Creator - Australian Fitness Network
Pre Pregnancy |
Permission to Grieve
As the ebbs and flows don't always work out as planned, if you or someone that you know has experienced the difficulties of pregnancy loss, this e course by Meagan Scholz is one that Dianne has looked through, and promotes after 'talking' to Meagan over the miles on a number of occasions.
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Pregnancy |
Pregnancy and Exercise
So many choices and options for pregnancy exercise are now available. To get back to basics we are connecting with one of our original articles here at The Pregnancy Centre.
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Labour |
Tips for Packing your Maternity Bag
This helpful article was written by blogger Sara Solomon.
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Post Pregnancy |
Postnatal Return to Exercise
"Walk before you run" is an early postnatal article, promoting the step by step approach to recovery following pregnancy and birth. Visit the Return to Sport section on our home page for more information about safe return to sport and exercise.
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