Hi and thanks for staying with us or joining our newsletter. In 2012 our newsletter will be a little more condensed and will be sent out twice a month. We will highlight new additions, and this month we launch our new Postnatal Exercise Level series. This is also a really good place for mums getting ready for their next pregnancy.

Post Pregnancy

New Post natal Exercise Series So far we have Level 1 and 2 ready and we will let you know when our next level is released. Thanks to Simone Kay from Fitness Form and Function for working with us to make these available!