Think Back and Connect e-booklet

Think Back and Connect e-booklet

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Think Back and Connect Ebooklet

Staying strong in the middle for Postnatal Mums

by Dianne Edmonds

This easy-to-read e-booklet will help you to understand how you can care for your baby and your back at the same time. Find out how to enjoy your early postnatal days more and how to protect your back and pelvis and pelvic floor muscles using simple and easy to do daily practices.

Learn and use some simple step by step guidelines, to help you look after your back and lessen the chance of developing back pain that will cost you hours if you need to seek treatment.

This valuable resource is ready and available for you to download.

Using this ebooklet will give you insights gained by Dianne from many years of working with pregnant and postnatal women before, during and after pregnancy.

Once your order and payment has been processed you will receive the download links for the e-booklet.
Total pages 28 A5 format, download in PDF.