Post Pregnancy
After the birth, new challenges emerge, and this section of our website is specially designed to help you get back into shape, overcome and find help for any discomforts or physical problems, and enjoy spending time with your baby or babies. We will continue to add more tips, tools and toning ideas here, so please visit again soon.
Don't neglect your Pelvic Floor M...
Written by: Freda
Freda (not her real name), would like to share her story, her comments and feelings, to let you know how important pelvic floor muscle exercises are, and to encourage you to take note now, before it is too late and problems start. (It is never too late to actually get help, but it is easier to stop a problem from happening).
Freda has 3 children, and had her first baby when she was 22 years old. She was 26 when she had her se...
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Is Postnatal Recovery Like Recoving f...
Written by: The Pregnancy Center
This article was published in the Network magazine Autumn edition, by Australian Fitness Network.
Dianne-Edmonds-Network-mag-Autumn-2019-pp38-41-(003)-(003).pdf
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What if my pelvic floor feels heavy?
Written by: The Pregnancy Center
It is not uncommon for postnatal mums to feel a tiredness or heaviness in their pelvic floor, especially at the end of the day. If you are tired, then your pelvic floor can feel tired too, and like you it needs a rest. This can make it a difficult time for new Mums, as in the late afternoon or evening, dinner preparation and settling baby still needs to be done.
If you do feel heaviness ‘down below’, then this can...
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The First 40 Postnatal Days with Kate...
Written by: The Pregnancy Center
Kate Thomson from The Mamas Alchemist is a Registered Midwife and a Chinese Medical Practitioner, and supports women holistically during their pregnancy and after the birth.
In Chinese Medicine, the first 40 days after the birth are considered to impact the next 40 years of a mother’s life. Honoring the value of rest, harnessing support from partners, friends, family and available services and nutrition all play an esse...
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6 Items Every Mom Should Have in Her ...
Written by: Mia Taylor
Once you become a mom, everything changes. However, being busy all day every day shouldn’t be an excuse not to look polished and put-together. From stylish yet comfortable footwear to simple, classic pieces that can be dressed up and down, we’re listing six essentials every mom should have in her wardrobe in order to look chic and stylish – no matter the occasion. Take notes!
A pair of comfy denim jeans that fi...
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