Is Postnatal Recovery Like Recoving f...
Written by: The Pregnancy Center
This article was published in the Network magazine Autumn edition, by Australian Fitness Network.
Dianne-Edmonds-Network-mag-Autumn-2019-pp38-41-(003)-(003).pdf
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Postnatal Exercises
Written by: The Pregnancy Center
Working with your fitness instructor, physiotherapist, midwife or at home by yourself, this series of Post Natal Exercises will build up your core foundations, step by step.
Progress from one part of the program to the next as you are ready.
The age ranges serve as a guide only.
When you start the program, build up from the beginning, and work through at your own pace, as your body builds its core and inner strength.
Getting sta...
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Postnatal Exercise Guidelines
Written by: The Pregnancy Center
These general guidelines give you a starting point to plan your return to post natal fitness.
Note:
Check with your Doctor or Obstetrician if you have any questions about your exercise program, or before you start any new exercise program.
For further advice, speak to your Fitness Instructor or Physiotherapist with a special interest in Women's Health.
0-3 weeks post natal
Walking
Postnatal abdominal bracin...
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Pelvic Floor Equipment Podcast with F...
Written by: The Pregnancy Center
Fiona Rogers from Pelvic Floor Exercise talks in this podcast with Dianne about pelvic floor equipment that could enhance the recovery of the pelvic floor for some postnatal mums. She highlights taking the time needed to “let yourself heal” following pregnancy and childbirth and gives advice on getting back to activity during this special time.
For postnatal women who are planning to return to ...
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Rebuilding from the Inside Out After ...
Written by: Taryn Watson, APA CWH Physiotherapist
Why We Have to Rebuild From the Inside Out After Having a Baby – The Importance of a Postnatal Core Muscle Assessment with a Women’s Health Physiotherapist.
It’s common practice to go and see a health professional at approximately six weeks after giving birth, usually an obstetrician, a midwife or a GP. The purpose of this consult is generally to ensure you’re medically well, and to get the &lsqu...
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