Pre Pregnancy
Are you planning a pregnancy? Would you like to find out more about how you can prepare your body in advance, as a part of your planning? You will learn more as this section of our website grows.
Can Exercise Affect Your Menstrual Cy...
Written by: The Pregnancy Center
Being healthy is something important for everyone, not just young men or young women, it’s for people of all ages. Hitting the gym, the yoga studio, or pressing play on YouTube to workout is something that everyone should be doing on a regular basis. Even something as simple as walking is good for everyone. It’s imperative to keep yourself young and vibrant even as you age. And this is just for the everyday person. The...
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5 Things to Avoid to Improve Sleep Qu...
Written by: Mira Rakicevic
Nowadays a lot of people have trouble sleeping. The modern world and the newest tech innovations are starting to occupy most of our lives. We don't spend as much time outside or with our friends and families as we did before.
The results of this new way of life are becoming very visible. A recent study showed that more than 1.2 billion people worldwide have a variety of sleep issues that are either related to sleep deprivati...
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A Pelvic Floor Checklist for your nex...
Written by: The Pregnancy Center
Are you ready to have another baby?
Is your pelvic floor ready for your next baby?
Can you answer the following questions with a positive, yes. The reasons why each area is important is discussed after each question, with tips on what to do if you need to do more work in a particular area to prepare your body for another pregnancy.
These questions can also be used as a simple postnatal check, to ensure your body has recovere...
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An Invitation to Grieve
Written by: The Pregnancy Center
As the Director and Founder of The Pregnancy Centre and a Physiotherapist working in women’s health for over 25 years, I see the need for healing for women at a much deeper level. This course created by Meagan Schultz, gives her personal story, connecting so deeply to the understanding women who have lost a baby need. Each person is different and each pregnancy loss is individual and this healing pathway and journey th...
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What you need to know about health in...
Written by: Bessie Hassan
When couples make the exciting decision to have a baby, the first thing that they think about isn’t usually the importance of health insurance. But even if you typically prefer to only use Medicare on a day-to-day basis, having private health insurance for the duration of your pregnancy and for when your baby is born is important. But how do you go about getting it? Here are a few things you might want to consider:
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