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Pre Pregnancy

Are you planning a pregnancy? Would you like to find out more about how you can prepare your body in advance, as a part of your planning? You will learn more as this section of our website grows.

Well Being

Well Being
  • A Pelvic Floor Checklist for your next Pregnancy
  • An Invitation to Grieve
  • Pre Conception Nutrition: Giving your Baby the Very Best Start
  • Pre Pregnancy Planning

Exercise

Exercise
  • Can Exercise Affect Your Menstrual Cycle and Fertility
  • Getting ready for pregnancy
  • Pre Pregnancy Exercise

Tips

Tips
  • 5 Things to Avoid to Improve Sleep Quality
  • What you need to know about health insurance and pregnancy
  • 5 Signs of Ovulation
  • 10 Questions to Ask at Your Pre-Pregnancy Appointment
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Can Exercise Affect Your Menstrual Cy...

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Written by: The Pregnancy Center
Being healthy is something important for everyone, not just young men or young women, it’s for people of all ages. Hitting the gym, the yoga studio, or pressing play on YouTube to workout is something that everyone should be doing on a regular basis. Even something as simple as walking is good for everyone. It’s imperative to keep yourself young and vibrant even as you age. And this is just for the everyday person. The... read more

5 Things to Avoid to Improve Sleep Qu...

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Written by: Mira Rakicevic
Nowadays a lot of people have trouble sleeping. The modern world and the newest tech innovations are starting to occupy most of our lives. We don't spend as much time outside or with our friends and families as we did before. The results of this new way of life are becoming very visible. A recent study showed that more than 1.2 billion people worldwide have a variety of sleep issues that are either related to sleep deprivati... read more

A Pelvic Floor Checklist for your nex...

Written by: The Pregnancy Center
Are you ready to have another baby? Is your pelvic floor ready for your next baby? Can you answer the following questions with a positive, yes. The reasons why each area is important is discussed after each question, with tips on what to do if you need to do more work in a particular area to prepare your body for another pregnancy. These questions can also be used as a simple postnatal check, to ensure your body has recovere... read more

Getting ready for pregnancy

Written by: The Pregnancy Center
When getting ready for pregnancy, it is important to consider the areas of most change in your body, that is your abdominal muscles, your back and your pelvic floor. While this is a new area of our site, if you visit while we are developing it, take a look through some of the other information on exercise and pregnancy, back care and the pelvic floor. This will give you some insights and then come back and visit as we will hav... read more

An Invitation to Grieve

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Written by: The Pregnancy Center
As the Director and Founder of The Pregnancy Centre and a Physiotherapist working in women’s health for over 25 years, I see the need for healing for women at a much deeper level. This course created by Meagan Schultz, gives her personal story, connecting so deeply to the understanding women who have lost a baby need.  Each person is different and each pregnancy loss is individual and this healing pathway and journey th... read more

Recent Blog Posts

  • Meet Mim - a new childrens' book - which is multifaceted like a mother

    Posted: 24 Oct 2023

    0 replies
  • Untethered: Living the digital nomad life in an uncertain world.

    Posted: 15 Jun 2023

    0 replies
  • Harriet's Hungry Worms

    Posted: 09 May 2023

    0 replies
  • Mama's Chickens - an empowering new childrens book about early onset dementia

    Posted: 03 Mar 2023

    0 replies
  • Jørn’s Magnificent Imagination

    Posted: 29 Oct 2022

    0 replies

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  • well being

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    Can Exercise Affect Your Menstrual Cycle and Fertility

  • tips

    The Big Reveal: Creative Ways to Tell Him You're Pregnant

  • stories

    Getting ready for pregnancy


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