Getting ready for pregnancy

When getting ready for pregnancy, it is important to consider the areas of most change in your body, that is your abdominal muscles, your back and your pelvic floor.

While this is a new area of our site, if you visit while we are developing it, take a look through some of the other information on exercise and pregnancy, back care and the pelvic floor.

This will give you some insights and then come back and visit as we will have more content "coming soon"

Thanks for visiting!