As Your Shape Changes

As Your Shape Changes

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As Your Shape Changes - Booklet

By Dianne Edmonds

Are you pregnant or have you recently had a baby?
Do you want to know how to take care of your body as your baby grows?
Do you need a little help knowing where to start?
If you answered YES to any of these questions, this booklet is specially for you.

It will help you to:

  • Know your pelvic floor better
  • Keep your abdominals toned while being safe for your baby
  • Find out what an abdominal muscle separation is
  • Know if you have a gap between your abdominal muscles as your baby grows
  • Know how to measure the gap and other changes in your body as your baby grows
  • Get back into shape after the birth of your baby
  • Know when to see further help from your health or fitness professional

You will be able to chart your progress and keep a track of what is 'normal' for you during pregnancy and this will give you the edge in getting back into shape post birth.

Find out how to work your pelvic floor and your core safely for you and for your baby.

Learn how to get back to running and sport safely after the birth, so that you don't experience unwanted problems such as urine leakage, pelvic organ prolapse or heaviness in your pelvic floor area.

Find out how to use simple effective tips to keep your back strong for you and your baby.

This booklet will help you to feel confident in your body's changes during pregnancy, and in knowing that you have a tool that will help you to get back into shape in the right way after the birth. With a guide to getting back to sport and exercise and some checks that can be done, using this booklet will ensure that you don't start exercising in a way that can damage your pelvic floor or cause back pain.

The booklet is designed for you to use yourself, or with your health or fitness professional, including even taking it on to maternity ward or your birthing suite, for your midwife or physiotherapist to record how large your abdominal gap is after the birth.

A must for your pregnancy and postnatal journey, this booklet also includes an extra set of charts so that it can be used for more than one pregnancy.


A5 Sized booklet - 50 pages