Exercising for Two - Book
By Lisa Westlake
Feel your physical and emotional best during your pregnancy.
Get ready for your exciting delivery and prepare for the busy but wonderful early days of motherhood.
Written by Lisa Westlake, Australia's highly awarded fitness expert, this book is The safe and easy prenatal fitness guide for a healthy pregnancy.
Following a safe and sensible pregnancy exercise program can have real benefits for you and your growing baby. Exercising for Two provides sound prenatal fitness advice and a range of exercises to suit your individual preferences and needs, allowing you to keep fit with confidence and reap the benefits for a healthy pregnancy. Based on Lisa Westlake's popular prenatal fitness classes, Exercising for Two is a culmination of more than two decades of working as a fitness instructor and physiotherapist with pregnant women, mothers and their babies.
Do it for yourself, do it for your baby with exercises for:
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Boosting your energy levels
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1st, 2nd, & 3rd trimesters
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Cardiovascular fitness
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Core strength & stability
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Easing back pain
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Fitball fitness
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Labour preparation
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Mobility & flexibility
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Pelvic-floor training
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Posture & strength
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Relaxation
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Preventing excess weight gain
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Swimming & walking
Paperback, 216 pages