Great Expectations - Fitball Pregnancy Program DVD
By Lisa Westlake.
Effective exercise, safe for you and your growing baby.
Keep fit and prepare for labour and motherhood.
Fitball provides an ideal training program during pregnancy.
This Fitball Pregnancy Program has been designed by Lisa Westlake, Australia's highly awarded fitness expert. Lisa has combined physiotherapy and fitness leadership experience to develop innovative fitball exercise programs.
Great Expectations is a specific program, suitable for all stages of pregnancy and early motherhood. The focus is on an appropriate, effective exercise with extra care given to vulnerable areas such as your lower back.
This unique pre-natal exercise DVD uses the fitball to provide low impact alternatives and facilitate muscle strengthening, including particularly important areas such as the pelvic floor and deep abdominals.
The perfect pregnancy program! Do it for yourself, do it for your baby.