Caring for your Back while Caring for your Toddler

Caring for your Back while Caring for your Toddler

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Caring for your Back while Caring for your Toddler

For Postnatal Mums, Dads and their families
 

by Dianne Edmonds

This e-booklet has been carefully designed in an easy to read format to help you understand the special care and considerations needed to protect your back while caring for a toddler. Your back may have changed a little or a lot while you were pregnant and now the small aches you feel in your back may be something you have just become accustom to. Don’t let that pain be a ‘familiar’ feeling.
 
Your toddler will only get bigger and so this is the time to ensure your body is strong, particularly your back, pelvis and pelvic floor muscles so that you can enjoy all those special times with your toddler pain free.
 
Learn and use some simple step by step guidelines and tips you can incorporate into your daily routine to help you look after your back and lessen the chance of developing back pain that will cost you hours if you need to seek treatment.
 
This valuable resource is ready and available for you to download.
 
Using this e-booklet will give you insights gained by Dianne from any years of working with pregnant and postnatal women before, during and after pregnancy.


Once your order and payment has been processed you will receive the download links for the e-booklet.

 

Total pages 30 A5 format, download in PDF.