Birth Prep Flow with Ball

Sophie Villeneuve from Beyond Birthing guides you through 15 minutes of Birth Ball Flow exercises to prepare your pelvis for labour.

She says "This is perfect to get a feel for those movements now during pregnancy, as you can re-use them during labour to help baby move down in your pelvis".

Sophie is a Pelvic Health Physical Therapist from Whitehorse, Yukon, Canada.

Thanks Sophie for your kind permission to share this link. 

As Sophie says "Enjoy!" 
Birth Ball Flow exercises

And of course, be sure that all movements are comfortable for you, and that you feel no pain or discomfort with any movement.