Preparing for Birth with the Epi-no

Pelvic Health Physiotherapist Sophie Villeneuve who runs Beyond Birthing, helps pregnant mammas to prepare their pelvic floor for an empowering birth and full postpartum recovery.

Sophie has kindly given us permission to link to her videos, and in this video she shows how to use the Eip-no to stretch the vagina in preparation for birth, aiming to prevent vaginal tearing.

She shows you on herself, how to use the Epi-no for childbirth preparation, as she uses it for the first time, giving clear details and parameters so you can get started confidently!

Thank you Sophie for sharing this and allowing The Pregnancy Centre to link to your channel.

You can view the video HERE