The Early Postnatal Days
Physiotherapists from the Mater Mothers Hospital in Brisbane have been providing expert advice for women over many years. In the hospital's health and wellbeing section of their website, they have a wonderful array of information and accompanying educational DVD's to help you in the early days of having a baby.
They outline for you how physiotherapy can help and the services that are available for pregnancy and for postnatal mums.
You can learn about Bathing Your Baby from their website, with more tips about Care of Your New Baby also available.
Other videos are availabe created by Mater Mothers Physiotherapy and include videos on moving well after both caesarean and vaginal births.
You can find their YouTube Channel videos HERE
Their advice of "Always listen to your body and never push into pain" is one to keep with you as both a new mum and ongoingly.
Watching these online videos can give you tips to use daily, building great habits of looking after your body as your baby grows.
Thanks to the Mater Physio's for sharing this advice and enabling us to link to it from The Pregnancy Centre.
Women's Health and Postnatal Physiotherapy in Mandurah
Women's Health and Postnatal Physiotherapy treatment is available in Mandurah at Mandurah Pelvic Health, located at 11 Peelwood Parade in Halls Head.
www.mandurahpelvichealth.com.au
Phone reception on (08) 95559854 for appointments.
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