Interval Walking

When exercising after baby, the transition time to get back to stronger work outs and exercise programs may be a challenging time. Your abdominal muscle wall and your pelvic floor, and even your pelvis, may not be quite ready to ramp up your intensity, but you are wanting to begin to work out more and burn some of that post pregnancy body fat.

Michelle Kenway, author of Inside Out and creator of the Inside Out DVD, has written an article about Interval Walking, which gives all the pointers needed to get you started safely with building more intensity, burning body fat and building your fitness. All at the same time as protecting your body, still changing back to its original shape post birth.