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Our Pregnancy and Postnatal Exercise Guidelines can help you work on your exercise program plan for during pregnancy and after the birth. These should be followed when returning to sport or exercise. 

Pregnancy: Pregnancy Exercise Guidelines   Postnatal: Postnatal Exercise Guidelines

It is important that, to get the correct advice, you ask or see a health or fitness professional with interest and training in pregnancy and postnatal health and exercise.

Using the booklet As Your Shape Changes can help you to monitor your progress and check that your back, pelvic floor and abdominal muscles are ready, before you start sport and exercise again.0914TPCBookletCover-Web-condensed.jpg

Click here to download a free factsheet called "Returning to Sport"

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