Internal Muscle Health

Written by: Sharon

In preparing to become pregnant I was going to our local gym twice a week and trying to swim once a week. I was also walking regularly. Exercise has always been important to me but I thought I better vamp it up a bit as I had become a bit slack. I was also getting a massage every month to help me relax a bit as my job was a little stressful at the time and it was taking us a little while to fall pregnant.

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Jessica's Story ~ How to reduce back and pelvic pain

Written by: Jessica

The following story is retold with permission of "Jessica" (not her real name).

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My Favourite Pregnancy Workouts

Written by: Laura Meyers

Fitness has always been important to me, so when I found out I was pregnant, I was not looking forward to hanging up my sneakers for the next nine months. Luckily...

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Pregnant Peculiarities: How Pregnancy Affected My Vision

Written by: SM

I was prepared for the weight gain. I knew, from anecdotes told by family and friends, I'd experience the phenomenon of retaining fluid while at the same time hav...

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Serena's Story ~ How to improve bladder control problems and weak tummy muscles

Written by:

The following story is retold with permission of "Serena" (not her real name).

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