Samantha's Story ~ It won't happen to me! What can happen if you ignore troublesome symptoms
Written by: Samantha
The following story is retold with permission of "Samantha" (not her real name).
Samantha was forty-five. She went to see her doctor because she was experiencin...
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My Journey so far...Things happen in 3's!!!
Written by: Natalie Kelsall, April 2011
I have just completed my second triathlon...250m swim, 10km bike ride and 3km run in 50 mins...woohoo. If someone had told me three years ago I would be doing thi...
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The baby bulge mystery
Written by: Anne
What is that gap in the middle of my muscles?
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Stitches after the birth
Written by: Cary
Cary was 33 years old and was concerned that she and her husband were still unable to have sexual intercourse after the birth of her baby 6 months ago. She had st...
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Help - I have just had my baby and I can't feel my pelvic floor!
Written by: Isabel
Isabel (not her real name/story used with permission) was shocked after the birth of her baby that she couldn't feel her pelvic floor muscles. She was expecting t...
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Don't neglect your Pelvic Floor Muscles
Written by: Freda
Freda (not her real name), would like to share her story, her comments and feelings, to let you know how important pelvic floor muscle exercises are, and to encou...
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Erica's Story
Written by:
Erica was a triathlete, so was keen to get back into training, but to do it safely and wisely, as she had heard about how people could experience problems after i...
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Looking back on it now
Written by:
Personal stories and reflections - from Chapter 13, Beyond the Baby Blues, reproduced with permission
"I had spent very little time in my whole life ever thinki...
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How can physio help - Mary's story
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Mary was 37 years old and her baby 6 months old, when she finally found a physiotherapist who could help her. Had she not searched to find the right person who kn...
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Postnatal Return to Running Exercises
Written by:
Mrs B, a postnatal mum of two, learned how to use the Postnatal Exercises on our website to target her pelvic floor and abdominal muscles to help her get ready to return to short distance running again.
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I might have looked great but!!!!
Written by: Dianne
After having my first child I was feeling great and looking pretty good too. Yes I had stretched abdominals but I fitted soon back into most of my clothes as I ha...
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That's a bit one sided
Written by: Dianne
Post natal Pelvic Joint Pain
During my first pregnancy I took the time to exercise every day. I conducted pregnancy and postnatal exercise classes and continue...
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Postnatal Caesarian Ab Separation
Written by:
A postnatal mum had a caesarean section and came in just over 1 week after the birth to have the recovery shorts fitted. She was taught postnatal abdominal bracin...
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Lara's Postnatal Recovery Journey
Written by:
Lara Jezeph is a Pre and Postnatal Trainer at Virtual PT based in South Australia who experienced a traumatic birth and a difficult postpartum journey. Lara sough...
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