10 Step Guide to Protecting the Pelvic Floor with Exercise

Written by: Dianne Edmonds Posted on 03 Jul 2015 0

When developing resources for The Pelvic Floor First campaign, the team put a lot of thought into how to best get a clear message across on how to protect the pelvic floor with at risk clients, when there are so many exercise variations available. Principles which had been developed by Pelvic Floor and Women's Health Physiotherapist and author Michelle Kenway, were used to give a guide on protecting the pelvic floor and this is an essential consideration when giving women exercise programs both during and after pregnancy.

Use the 10 step guide to putting your pelvic floor first with your clients.

As the Special Project Officer and Lead Physiotherapist during the campaign development, and as a Pelvic Floor First Campaign Ambassador since 2011, we are proudly supporting


Photo courtesy of The Continence Foundation of Australia. Used with permission. Copyright 2015
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